Fitness Quest 1200, 1400 manual Speed

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QUICK GUIDE

FAN

Turns fan on/off. Press this key to put the fan on low speed, again to go to high speed and again to turn the fan off.

INCLINE

QUICK KEYS

1-12 %

Pressing these keys slowly changes the Incline to

that value.

12%

INCLINE

 

 

 

 

 

 

 

LO HI

11%

 

 

 

PROGRAM KEYS

 

 

 

 

 

 

 

Pressing these

 

10%

PROGRAMS

 

selects a program.

 

 

Press Power, then

 

 

 

 

 

9%

HILL WALK

 

select Program,

 

 

hit En ter, then Start.

 

 

 

 

 

8%

 

MTN. PASS

 

 

 

 

 

 

 

 

7%

 

PIKES PEAK

+

+

6%

 

FAT BURN

 

 

 

 

5%

 

WALKING INCLINE

 

SPEED

4%

 

-

-

3 %

2 %

1 %

SPEED

11MPH

PROGRAMS 10MPH

JOGGING

9MPH

DISTANCE

8MPH

 

 

 

 

 

 

 

CALORIES

7MPH

 

 

 

 

 

 

 

USER 1

6MPH

 

 

 

 

SPEED

 

 

 

 

 

QUICK KEYS

USER 2

5MPH

 

1-11 MPH

 

 

Pressing

these keys

 

 

gradually changes

 

4MPH

 

the SPEED to

 

 

that value.

 

 

 

 

 

3MPH

2MPH

1MPH

+or - KEYS

Increases or decreases

the INCLINE when pressed.

SELECT

SELECT

ENTER

PLACE

SAFETY KEY

 

 

HERE

POWER KEY

Pressing this key

+or - KEYS

Increases or decreases

the SPEED when pressed. Pressing once increases or decreases the speed 0.1 mph. Pressing and holding for

17

Displays the preset or user programs.

Also will display the elevation

and elevation gain values

for three seconds during workout.

When power is off, press for 2 seconds to change from miles to kilometers.

ENTER

Pressing this confirms the selection of a program. Also confirms the speed and incline values during the setting of a user program.

START/STOP KEY

Pressing this starts and stops the Treadmill Belt .

SAFETY KEY

The Computer can be

operated only with the Safety Key attached to the Treadmill.

The Computer shuts off and the Treadmill stops when this key is removed.

brings power to

the Treadmill and must be pressed before any other key.

safety key

two seconds will increase

or decrease the speed faster.

1400

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Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentKeep These Instructions Comments or Questions IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Upright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblySetting UP Treadmill for USE Folding the Treadmill to allow removal of the shipping boxMoving the Treadmill Power Cord Assembly Lowering the Walking DeckTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill Taking Care of Your Treadmill Walking Belt TensionWalking Belt Centering Cleaning Walking Belt and Deck Lubrication Lubrication Application Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateExercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment