Fitness Quest 1400, 1200 manual Using the Pulse Function, 24 25 Measuring Your Heart Rate

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1200

USING THE PULSE FUNCTION

1400

 

 

 

The Pulse Window on your Computer works in conjunction with the Pulse Sensors found on the Console. When you are ready to read your pulse:

1.Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is important to use both hands.

2.Look at your Pulse Window. The “P” will begin to blink.

3.Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the Pulse Sensors.

4.Refer to the Target Heart Rate Zone Chart found on page 26 of this manual. For additional information about the importance of working within certain heart rate ranges, see pages

24 - 25 – Measuring Your Heart Rate.

5.This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

Pulse Sensors

When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

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Contents 1200/1400 Treadmills Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this equipment Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1200/1400 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Console Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Lubrication Application CleaningWalking Belt and Deck Lubrication Electronics Operating Instructions For Your Treadmill Safety TipsProgram Keys Quick GuideSpeed Program Function 1200DISPLAY FunctionPrograms Displays 1400OPERATION InstructionsPrograms 24 25 Measuring Your Heart Rate Using the Pulse FunctionComplete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Additional Workout Progress Charts M10 Star Washer Parts LIST/EXPLODED ViewExploded View New Balance Fitness Equipment