Fitness Quest 1200, 1400 Folding and Moving Your Treadmill for Storage, To Fold the Treadmill

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CAUTION
BEFORE FOLDING THE TREADMILL, PRESS STOP TO DECREASE INCLINE LEVEL TO "0 LEVEL".
FAILURE TO DO SO MAY
RESULT IN SERIOUS
DAMAGE TO TREADMILL AND VOID WARRANTY.

FOLDING AND MOVING YOUR TREADMILL FOR STORAGE

knob

locking

indicator

TO FOLD THE TREADMILL

You may fold the Treadmill into the upright position for storage.

NOTE: Make sure the Treadmill's elevation is at the lowest position before folding the Deck. If the elevation is not at the lowest position, it would cause damage to the mechanism.

TURN OFF AND UNPLUG FIRST!

To fold the Treadmill, raise the Deck. Secure the Deck in

the upright position by pushing the Knob in while rotating it clockwise until the Locking Indicator is fully visible.

locking

indicator

not visable

WARNING

CRUSH HAZARD.

KEEP HANDS CLEAR OF DECK.

FAILURE TO DO SO COULD RESULT

IN CRUSHED HANDS.

TO LOWER THE TREADMILL

To lower the Deck, push in and turn the Knob counter-clockwise until the Locking Indicator is not visible and the Deck is released.

NOTICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other things under the Deck when you lower it.

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Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentKeep These Instructions Introduction Congratulations on Purchasing Your NEW Balance TreadmillComments or Questions Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Upright Assembly Console Base Assembly Assembly is now complete Side Cap AssemblySetting UP Treadmill for USE Folding the Treadmill to allow removal of the shipping boxMoving the Treadmill Power Cord Assembly Lowering the Walking DeckTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill Taking Care of Your Treadmill Walking Belt TensionWalking Belt Centering Cleaning Walking Belt and Deck LubricationLubrication Application Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateExercise Guidelines Knowing the BasicsComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment