Fitness Quest 1200, 1400 manual Table of Contents

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TABLE OF CONTENTS
Important Safety Instructions		2
Introduction/Customer Service Information		3
Unit Warning Labels/Specifications & Parts		4-5
Assembly/Setup Instructions		6-10
Folding and Moving Your Treadmill for Storage		11-12
Taking Care of Your Treadmill		13-14
Electronics Operating Instructions for Your Treadmill		15
Quick Reference Guide		16-17
Display Functions & Program Functions - 1200		18-19
Display Functions & Program Functions - 1400		20-21
Using The Pulse Function		22
Exercise Guidelines		23
Knowing the Basics		23
A Complete Exercise Program		23-24
Aerobic Exercise: How Much? How Often?	...........................	24
When to Exercise		24
Measuring Your Heart Rate		24-25
Clothing		25
Tips to Keep You Going		25
Heart Rate Target Zone Chart		26
Warm Up & Cool Down Stretches		27-28
Troubleshooting Guide		29
Workout Progress Charts		30-31
Parts List		32
Exploded View	Inside Back Cover

New Balance Fitness Equipment

©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest Inc., d/b/a New Balance Fitness Equipment.

New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

10/10/05

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Contents 1200/1400 Treadmills Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this equipment Comments or Questions IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Upright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Lubrication Application CleaningWalking Belt and Deck Lubrication Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateComplete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment