Fitness Quest 1200, 1400 manual Upright Assembly, Console Base Assembly

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Note: We recommend setting up the unit in the area where it will be used.

Remove Box Top. Collapse Box Bottom and leave unit in box to assemble.

STEP 1 - Upright Assembly

a)Stand on Walking Belt and grip the uprights and slowly raise them into the assembled position. Secure the right side with (2) M8 x 20mm Allen Bolts (1) M8 Washer and (1) M8 Curved Washer at the bottom of the right Upright as shown in Figure 1.

Repeat on other side.

b)Use the Allen Wrench provided to tighten.

walking belt

M8 curved

washer

M8 washer

upright

M8 x 20mm allen bolt

RIGHT SIDE

Figure 1 - Install Uprights

STEP 2 - Console Base Assembly

Note: To assure Console Base Assembly does not fall, hold onto Hand Grips while assembling.

a)While standing on the Walking Belt put the Console Base Assembly in the user position by pivoting it carefully down making sure the wires are connected on the right side. See Figure 2a.

Note: During assembly, DO NOT PINCH WIRES when the Console is folded down and secured to the Upright.

console base

assembly

2a

hand grip

b)Attach the Console Base Assembly to the Uprights by using an M8 x 20mm Allen Bolt and M8 Curved Washer.

Repeat on other side.

Tighten with Allen Wrench provided. See Figure 2b.

M8 curved washer

2b

M8 x 20mm

allen bolt

upright

Figure 2 - Install Console Base

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Contents 1200/1400 Treadmills Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this equipment Introduction Congratulations on Purchasing Your NEW Balance TreadmillComments or Questions Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Upright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Lubrication Application CleaningWalking Belt and Deck Lubrication Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateComplete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment