Fitness Quest 1200, 1400 manual Electronics Operating Instructions For Your Treadmill, Safety Tips

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1200 1400

Electronics

Operating

Instructions

For Your

Treadmill

SAFETY TIPS:

Attach the Safety Key to the Computer (the Treadmill will not operate without the Safety Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the Treadmill will stop if the user accidentally walks off the Treadmill.

If the user falls off the Treadmill, the Safety Key will come off the Computer and the Treadmill will stop at once to avoid further injury.

Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails.

The Treadmill will start at 0.5mph after a 3,2,1 countdown. If you are a new user, stay at a slow speed and hold onto the Hand Grips until you become comfortable.

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Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsKeep These Instructions Introduction Congratulations on Purchasing Your NEW Balance TreadmillComments or Questions Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Upright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEMoving the Treadmill Lowering the Walking Deck Power Cord AssemblyTurning On the Treadmill To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Lower the Treadmill To Move the Treadmill Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Walking Belt and Deck Lubrication CleaningLubrication Application Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateKnowing the Basics Exercise GuidelinesComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment