Fitness Quest 1400, 1200 Cleaning, Walking Belt and Deck Lubrication, Lubrication Application

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WARNING: Always turn off and unplug the Treadmill from the electrical outlet before cleaning, lubricating, or servicing the Treadmill.

CLEANING

Keeping the Treadmill clean will prolong the life of the Treadmill and improve performance.

Regularly dust the unit, especially the exposed part of the Deck between the Belt and the Side Rails.

For best performance, we recommend your Treadmill be placed on a Treadmill Mat. A Treadmill Mat will help to keep dust debris away from your Treadmill's electrical components.

Clean the top of the Belt with a damp cloth. Be careful to keep liquid away from inside the frame or underneath the Belt.

At least once a year remove the Motor Cover and vacuum under the Motor Cover.

To remove the cover: After turning off and unplug- ging the Treadmill, loosen the screws (you do not have to remove the screws) on each side (2) and in the back (2) of the Motor Cover and carefully lift the cover off. Be careful, especially around the wiring on the lower board.

WARNING: Always turn off and unplug the Treadmill from the electrical outlet before removing the Motor Cover.

motor cover

screw (2)

safety switch

on/off switch

power cord

motor cover

WALKING BELT AND DECK LUBRICATION

Your Treadmill Belt has been lubricated at the factory, but periodic lubrication will extend the life of your Treadmill Belt, Board, and Electrical Components. We recommend the following lubrication schedule based on weekly usage:

5+ hours per week

Monthly

3 - 5 hours per week

Every three months

0 - 3 hours per week

Every six months

LUBRICATION APPLICATION

1.Put a liberal quantity of lubricant onto foam side of the Applicator Wand. Apply lubricant evenly across the foam pad.

foam pad

applicator wand

2.Insert the Applicator Wand into the lubrication port on the right hand side of the Treadmill, under the Walking Belt with the lubricated side of the Applicator Wand up, against the Belt.

Slide it completely across the Walking Deck into the lubrication port on the left side of the Treadmill.

NOTE: Make sure the Applicator Wand is securely in the left side lubrication port.

lubrication

port

LEFT SIDE

RIGHT

SIDE

applicator

wand

3.Start the Treadmill Belt and set the speed at 1.0 mph. Let the Belt run for about 45 seconds in order to spread the lubrication on the underneath side of the belt.

4.Place Applicator Wand in plastic sleeve to retain moisture.

14

screw

(2 each side)

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Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentKeep These Instructions Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1200/1400 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Console Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeSetting UP Treadmill for USE Folding the Treadmill to allow removal of the shipping boxMoving the Treadmill Power Cord Assembly Lowering the Walking DeckTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill Taking Care of Your Treadmill Walking Belt TensionWalking Belt Centering Cleaning Walking Belt and Deck LubricationLubrication Application Electronics Operating Instructions For Your Treadmill Safety TipsProgram Keys Quick GuideSpeed Program Function 1200DISPLAY FunctionPrograms Displays 1400OPERATION InstructionsPrograms 24 25 Measuring Your Heart Rate Using the Pulse FunctionExercise Guidelines Knowing the BasicsComplete Exercise Program Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Additional Workout Progress Charts M10 Star Washer Parts LIST/EXPLODED ViewExploded View New Balance Fitness Equipment