Fitness Quest 1200 manual 1400OPERATION Instructions, Displays

1400OPERATION INSTRUCTIONS

Please read carefully before using the Treadmill.

DISPLAYS

INCLINE/PULSE: Displays pulse rate except when elevation is changed or SELECT key is pressed. To get a pulse rate, place both of your hands on the Pulse Grip Bars. It is recommended to straddle the Walking Belt to get an accurate reading. If you are walking or jogging, it is difficult for the Computer to accurately read your pulse rate. (See page 22 for more details.)

TIME: Shows workout Time. Time begins at 00:00 and counts up. The maximum time is 99:99. When the Safety Key is first attached to the Computer, this display shows the accumulated distance (odometer) for one second.

SPEED: Displays the

Speed the Treadmill

Belt is moving.

DISTANCE: Displays the Distance, in miles or kilometers, the Treadmill Belt has gone on the current workout.

DOT MATRIX: The 8 x 10 dot matrix reflects Incline on the Elevation Programs (Programs 1-4) and Speed on the Speed Programs (Programs 5-6) and the User Programs. In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown above.

CALORIES/ELEVATION GAIN: Displays Calories consumed. To display Elevation, in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. The Calorie Calculation is based on a 150 pound person.

1400			PROGRAM FUNCTION
		PROGRAM 3		PROGRAM 6		U1
	MANUAL		PIKES PEAK		JOGGING		USER 1

PROGRAM 1		PROGRAM 4		PROGRAM 7		U2
	HILL WALK		FAT BURN		TARGET DISTANCE		USER 2

PROGRAM 2		PROGRAM 5	WALKING	PROGRAM 8
	MOUNTAIN PASS				TARGET CALORIES

Odometer: An Odometer showing accumulated distance will appear in the Time window for one second when the Safety Key is placed on the Computer.

Time-Out:If the Treadmill is turned on, and the Belt is not moving, the Computer will shut-off after five minutes.

Re-Start:If the Treadmill is stopped during use, when the START button is pressed again, the Treadmill will ramp-up the speed to where it was stopped. If the Treadmill is stopped for 5 minutes or more, POWER is lost and the Treadmill will have to be re-started.

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