Fitness Quest 1400, 1200 manual Quick Guide, Program Keys

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QUICK GUIDE

PROGRAM KEYS

Pressing these

selects a program. Press Power, then select Program, hit En ter, then Start.

FAN

Turns fan on/off. Press this key to put the fan on low speed, again to go to high speed and again to turn the fan off.

1200

INCLINE

QUICK KEYS

1-12 %

Pressing these keys slowly changes the Incline to

that value.

+or - KEYS

Increases or decreases

the INCLINE when pressed.

SELECT

Displays the preset or user programs.

Also will display the elevation

and elevation gain values

for three seconds during workout.

When power is off, press for 2 seconds to change from miles to kilometers.

ENTER

Pressing this confirms the selection of a program. Also confirms the speed and incline values during the setting of a user program.

START/STOP KEY

Pressing this starts and stops the Treadmill Belt.

SAFETY KEY

The Computer can be

operated only with the Safety Key attached to the Treadmill.

The Computer shuts off and the Treadmill stops when this key is removed.

POWER KEY

Pressing this key brings power to the Treadmill and must be pressed before any other key.

safety key

SPEED

QUICK KEYS

1-10 MPH

Pressing these keys gradually changes the SPEED to

that value.

+or - KEYS

Increases or decreases

the SPEED when pressed. Pressing once increases or decreases the speed 0.1 mph. Pressing and holding for

two seconds will increase

or decrease the speed faster.

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Contents 1200/1400 Treadmills Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this equipment Congratulations on Purchasing Your NEW Balance Treadmill IntroductionComments or Questions Ordering Missing or Defective PartsNew Balance 1200/1400 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Console Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Lubrication Application CleaningWalking Belt and Deck Lubrication Electronics Operating Instructions For Your Treadmill Safety TipsProgram Keys Quick GuideSpeed Program Function 1200DISPLAY FunctionPrograms Displays 1400OPERATION InstructionsPrograms 24 25 Measuring Your Heart Rate Using the Pulse FunctionComplete Exercise Program Exercise GuidelinesKnowing the Basics See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Additional Workout Progress Charts M10 Star Washer Parts LIST/EXPLODED ViewExploded View New Balance Fitness Equipment