1400 PROGRAMS
MANUAL MODE: If you elect to operate the Treadmill in Manual Mode, press START. The Treadmill will start at 0.5mph after a 3,2,1 countdown.
PROGRAM MODE: After pressing POWER, press the desired program using the program Quick Keys or press SELECT to choose one of the programs.
Note: The program layout appears in the dot matrix display. Press ENTER to verify the selection.
Press START to begin the program. All programs have ten segments. The program will repeat after the ten segments until the user presses STOP. An explanation of the programs follow:
1.Hill Walk: This is an elevation program that goes from 0% to 3% grade. The speed is controlled by the user and the Treadmill will start at 0.5mph.
Each minute, the elevation changes.
2.Mountain Pass: This is an elevation program that goes from 0% to 5% grade. The speed is controlled by the user.
3.Pikes Peak: This is a challenging elevation program that goes from 0% to 7% grade. The speed is controlled by the user.
4.Fat Burn: This is an interval elevation program where the elevation alternates between 0% and 5%. The user controls the speed.
5.Walking: This is a speed program that varies between 2.5mph and 3.3mph. This is an excellent program for intermediate walkers. The user controls the elevation.
6.Jogging: This is a speed program that varies the speed between 4.0mph and 4.8mph. This is a good program for beginner joggers and very fast walkers. The user controls the elevation.
7.Target Distance: This program counts down the distance goal that the user sets before exercis- ing. After confirming the program, the user enters the distance goal using the speed or incline arrow keys. Increments are 0.5 miles. Press ENTER to confirm the distance goal, press START, the Treadmill Belt starts and the user controls the speed and incline. The distance will count down in the distance window.
8.Target Calories: This program counts down the calorie goal that the user sets before exercising. After confirming the program, the user enters the calorie goal using the Speed or Incline arrow keys. Increments are 10 calories. Press ENTER to confirm the calorie goal, press START, the Treadmill starts and the user controls the speed and incline. The calorie goal will count down in the Calories window.
9.User Programs: After selecting one of the user programs, press ENTER to confirm. Press ENTER again and adjust the Speed and Incline for segment one and press ENTER. Continue to adjust the speed and incline for each segment and press ENTER. Press START to begin the workout. If a speed or incline value is changed during usage, the Computer will store the value of the speed and incline at the end of each segment and will retain these values.
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