Fitness Quest 1400, 1200 Lowering the Walking Deck, Power Cord Assembly, Turning On the Treadmill

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CAUTION

TO REDUCE THE RISK OF DAMAGING ELECTRICAL PARTS TO YOUR TREADMILL, WE STRONGLY RECOMMEND THAT YOU PLUG YOUR TREADMILL INTO A DEDICATED 20 AMP OUTLET, WITHOUT THE USE OF AN ADDITIONAL EXTENSION CORD. PLEASE NOTE THAT THIS TREADMILL IS NOT

COMPATIBLE WITH GFCI-EQUIPPED OUTLETS.

IF YOUR TREADMILL HAS BEEN EXPOSED TO COLDER

TEMPERATURES, WE RECOMMEND THAT THE TREADMILL IS WARMED UP TO ROOM TEMPERATURE BEFORE FIRST TIME USE. FAILURE TO DO SO MAY CAUSE ELECTRONIC FAILURE.

locking

indicator

not visable

WARNING

CRUSH HAZARD.

KEEP HANDS CLEAR OF DECK.

FAILURE TO DO SO COULD RESULT

IN CRUSHED HANDS.

STEP 3 – Lowering the Walking Deck

Once the Treadmill is in the desired place, lower the Deck by pushing in and turn the Knob counter- clockwise until the Locking Indicator is not visible and the Deck is released.

NOTICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other things under the Deck when you lower it.

on/off switch

power cord

STEP 4 – Power Cord Assembly

Attach Power Cord to Front Motor Cover and plug unit cord into a dedicated outlet.

STEP 5 – Turning On the Treadmill

Turn the ON/OFF switch to the ON position.

ASSEMBLY AND SETUP ARE

NOW COMPLETE.

IMPORTANT:

Please read this owner’s manual before beginning your workout for important instructions on how to use your Treadmill.

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Contents 1200/1400 Treadmills Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this equipment Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1200/1400 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Console Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Lubrication Application CleaningWalking Belt and Deck Lubrication Electronics Operating Instructions For Your Treadmill Safety TipsProgram Keys Quick GuideSpeed Program Function 1200DISPLAY FunctionPrograms Displays 1400OPERATION InstructionsPrograms 24 25 Measuring Your Heart Rate Using the Pulse FunctionComplete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Additional Workout Progress Charts M10 Star Washer Parts LIST/EXPLODED ViewExploded View New Balance Fitness Equipment