Fitness Quest 1200, 1400 manual Additional Workout Progress Charts

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ADDITIONAL WORKOUT PROGRESS CHARTS

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

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Contents 1200/1400 Treadmills Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this equipment Introduction Congratulations on Purchasing Your NEW Balance TreadmillComments or Questions Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Upright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Lubrication Application CleaningWalking Belt and Deck Lubrication Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateComplete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps Stretch Back Stretch Standing Hamstrings Stretch Buttocks, Hips and Abdominal Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment