Fitness Quest 1400, 1200 manual ASSEMBLY/SETUP Instructions, Parts Box, Fastener Pack

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ASSEMBLY/SETUP INSTRUCTIONS

WARNING

DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED.

COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY.

WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX, MOVE IT OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION.

FAILURE TO FOLLOW THIS

PROCEDURE MAY RESULT IN

SERIOUS INJURY.

For Maximum Effectiveness and Safety,

Please Read This Owner’s Manual

Before Assembling or Using Your

New Balance 1200/1400 Treadmill.

NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user position – on the Treadmill facing the Console.

Parts Box

Tools Required: (included)

Allen Wrench

Multi Hex Tool with

Phillips Screwdriver

power cord

side cap (2)

Fastener Pack

 

allen wrench

M8 x 20mm allen bolt (6)

 

M8 washer (2)

multi hex tool

 

 

with phillips

 

screwdriver

M8 curved washer (4)

 

M4 x 6mm phillips screw (6)

safety key

 

6

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Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsKeep These Instructions Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1200/1400 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Console Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEMoving the Treadmill Lowering the Walking Deck Power Cord AssemblyTurning On the Treadmill To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Lower the Treadmill To Move the Treadmill Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Walking Belt and Deck Lubrication CleaningLubrication Application Electronics Operating Instructions For Your Treadmill Safety TipsProgram Keys Quick GuideSpeed Program Function 1200DISPLAY FunctionPrograms Displays 1400OPERATION InstructionsPrograms 24 25 Measuring Your Heart Rate Using the Pulse FunctionKnowing the Basics Exercise GuidelinesComplete Exercise Program Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Additional Workout Progress Charts M10 Star Washer Parts LIST/EXPLODED ViewExploded View New Balance Fitness Equipment