Stairmaster 2100 LE, 2100 LC manual Exercise INTENSITY, FREQUENCY, & Duration

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EXERCISE INTENSITY, FREQUENCY, & DURATION (continued)

Intensity Levels (% of max. heart rate)

1.	The American College of Sports Medicine, Guidelines for Exercise Testing and

	Prescription, 4th Edition, Lea & Febiger, Philadelphia, PA, 1991, pp. 93-120.

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Accessories and Options Unpacking and Installation InstructionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Deactivation ActivationMagnetic Key as an Emergency Stop Telemetry Heart Rate Heart Rate MonitoringMaintaining the Transmitter Belt Heart Rate MonitoringContact Heart Rate Frequency and Duration IntensityIntensity Levels % of max. heart rate Exercise INTENSITY, FREQUENCY, & DurationUnderstanding the Controller Turning on the PowerClubTrack 2100 LC Display Windows Controller Displays and KeysClubTrack 2100 LE Display Windows Page Incline UP / Down Keys Numeric keypadStart Key Speed Faster + / Slower − KeysCool Down Key Stop KeyDisplay Lock / Unlock Statistics Key Workout Program Keypad Remote Operation Controls ROCQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Men Fitness Rating Norms VO2maxFireFighter Fitness Test Speed and Incline settings for Firefighter FIT Test StagesThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Cool Down Pausing Your WorkoutConsole Key Functions in Cool Down State Auto ResetEnd of Your Workout Instruction Using the ClubTrack 2100 TreadmillHeart Rate Priority on ClubTrack 2100 Treadmills Locked/Non-Locked Heart Rate Signal OptionsViewing Maintenance Information Error CodesChanging the Workout Default Values Customizing the Treadmill Cleaning Treadmill and Controller MaintenanceTreadmill Interior Belt Tension Treadmill Belt AdjustmentsBelt Tracking Moving and Storing the Treadmill TroubleshootingImportant Phone Numbers