Stairmaster 2100 LE Console Key Functions in Cool Down State, End of Your Workout, Auto Reset

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Console Key Functions in Cool Down State

Speed and Incline keys: The user can use the speed and incline keys to manually adjust the speed and incline of the treadmill during cool down. The user may also use the numeric keypad to enter a target speed during cool down. The user must press ENTER for the target speed to take effect.

To leave the COOL DOWN state, user presses the STOP key. The program then enters the POST WORKOUT state.

End of Your Workout

The program is at the end of the workout when Cool Down is completed, or from the PAUSE state when the STOP key is pressed. At this point, each workout statistic is scrolled twice with averages calculated and displayed for Incline, Speed, Pace, Watts, METs, and Heart Rate.

After the statistics are scrolled twice, the program returns to the opening message. If the user wants to replay the exercise statistics, press the Display LOCK/UNLOCK key, and each exercise statistic will be scrolled once for 3 seconds.

Auto Reset

An automatic reset feature ensures the treadmill is ready for the next user. If you do not start the walk belt within one minute after entering exercise values or after pressing Stop Belt, the controller automatically resets the elapsed time and distance to zero and displays the “SELECT WORKOUT” message.

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements How to Reach Us Unpacking and Installation InstructionsAccessories and Options Guidelines For Getting on and OFF the Treadmill Magnetic Key as an Emergency Stop ActivationDeactivation Telemetry Heart Rate Heart Rate MonitoringContact Heart Rate Heart Rate MonitoringMaintaining the Transmitter Belt Frequency and Duration IntensityIntensity Levels % of max. heart rate Exercise INTENSITY, FREQUENCY, & DurationUnderstanding the Controller Turning on the PowerClubTrack 2100 LE Display Windows Controller Displays and KeysClubTrack 2100 LC Display Windows Page Incline UP / Down Keys Numeric keypadStop Key Speed Faster + / Slower − KeysStart Key Cool Down KeyDisplay Lock / Unlock Statistics Key Workout Program Keypad Remote Operation Controls ROCQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Men Fitness Rating Norms VO2maxFireFighter Fitness Test Speed and Incline settings for Firefighter FIT Test StagesThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Cool Down Pausing Your WorkoutEnd of Your Workout Auto ResetConsole Key Functions in Cool Down State Instruction Using the ClubTrack 2100 TreadmillHeart Rate Priority on ClubTrack 2100 Treadmills Locked/Non-Locked Heart Rate Signal OptionsViewing Maintenance Information Error CodesChanging the Workout Default Values Customizing the Treadmill Treadmill Interior MaintenanceCleaning Treadmill and Controller Belt Tension Treadmill Belt AdjustmentsBelt Tracking Moving and Storing the Treadmill TroubleshootingImportant Phone Numbers