∙NOTE – After the first Rest and Work interval, the program stores the Speed and Incline workloads at the end of the Rest and Work interval portion. Then, when the workout moves to the second interval, the program will automatically change speed and incline to the saved workloads. The HR Control Algorithm will adjust speed or incline to maintain the user at the desired Rest or Work HR range after waiting for 30 seconds. At the end of the second Rest and Work interval, the program will restore the Speed and Incline workloads at the end of the Rest and Work interval portion, to be used during the next interval. This repeats until the workout time is reached and the program moves into the Cool Down stage.
11.Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph.
• The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed:
• The incline may be changed at any time during cool down by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.
12.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode.
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