Stairmaster 2100 LE, 2100 LC manual Table of Contents

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TABLE OF CONTENTS:
SAFETY REQUIREMENTS	5
UNPACKING and INSTALLATION INSTRUCTIONS	7
Accessories and Options	7
How to Reach Us	7
Guidelines For Getting ON and OFF the Treadmill	8
LIMITED-ACCESS CONTROL	9
Activation	9
Deactivation	9
Magnetic Key as an Emergency Stop	9
HEART RATE MONITORING	10
Telemetry Heart Rate	10
Contact Heart Rate	11
EXERCISE INTENSITY, FREQUENCY, & DURATION	12
Intensity	12
Frequency and Duration	12
OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILL	14
Turning on the Power	14
Understanding the Controller	14
Controller Displays and Keys	15
ClubTrack 2100 LC Display Windows	15
ClubTrack 2100 LE Display Windows	15
Numeric keypad	17
Incline UP [⇑] / DOWN [⇓] Keys	17
Speed FASTER [+] / SLOWER [−] Keys	18
Start Key	18
Cool Down Key	18
Stop Key	18
Display LOCK / UNLOCK - Statistics Key	19
Remote Operation Controls (ROC)	20
Workout Program Keypad	20
The Quick Start Program	21
The Manual Program	22
The Fat Burner Program	23
The Calorie Burner Program	24

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Unpacking and Installation Instructions Accessories and OptionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Activation DeactivationMagnetic Key as an Emergency Stop Telemetry Heart Rate Heart Rate MonitoringHeart Rate Monitoring Maintaining the Transmitter BeltContact Heart Rate Frequency and Duration IntensityIntensity Levels % of max. heart rate Exercise INTENSITY, FREQUENCY, & DurationUnderstanding the Controller Turning on the PowerController Displays and Keys ClubTrack 2100 LC Display WindowsClubTrack 2100 LE Display Windows Page Incline UP / Down Keys Numeric keypadStop Key Speed Faster + / Slower − KeysStart Key Cool Down KeyDisplay Lock / Unlock Statistics Key Workout Program Keypad Remote Operation Controls ROCQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Men Fitness Rating Norms VO2maxFireFighter Fitness Test Speed and Incline settings for Firefighter FIT Test StagesThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Cool Down Pausing Your WorkoutAuto Reset Console Key Functions in Cool Down StateEnd of Your Workout Instruction Using the ClubTrack 2100 TreadmillHeart Rate Priority on ClubTrack 2100 Treadmills Locked/Non-Locked Heart Rate Signal OptionsViewing Maintenance Information Error CodesChanging the Workout Default Values Customizing the Treadmill Maintenance Cleaning Treadmill and ControllerTreadmill Interior Belt Tension Treadmill Belt AdjustmentsBelt Tracking Moving and Storing the Treadmill TroubleshootingImportant Phone Numbers