Stairmaster 2100 LC, 2100 LE manual Calorie Burner Program

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5.The controller will display “PRESS START”. Press [START] to begin your workout.

The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

The incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

6.Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph.

The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

The incline may be changed at any time during cool down by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

7.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” message.

The Calorie Burner Program

The Calorie Burner program is a 60 interval workout designed for users wanting to increase their aerobic capacity. The changes of the intensity in the intervals is greater than the intervals in the Fat Burner program, and designed specifically to tax the cardiorespiratory system. The profile in the center display indicates relative intensity. Any changes to the intensity level will not change the look of the remaining profile; however, the new intensity level will continue through the rest of the workout.

The default speed is 2.0 mph unless modified during data entry. Default time is 20 minutes and default user weight is 175 lbs unless modified during data entry. Speed is entered by the user and can be manually changed by the user with the Speed FASTER and SLOWER keys.

To use the Calorie Burner program:

1.Press the [CALORIE BURNER] key. A message similar to the following will be displayed:

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Unpacking and Installation Instructions Accessories and OptionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Activation DeactivationMagnetic Key as an Emergency Stop Heart Rate Monitoring Telemetry Heart RateHeart Rate Monitoring Maintaining the Transmitter BeltContact Heart Rate Intensity Frequency and DurationExercise INTENSITY, FREQUENCY, & Duration Intensity Levels % of max. heart rateTurning on the Power Understanding the ControllerController Displays and Keys ClubTrack 2100 LC Display WindowsClubTrack 2100 LE Display Windows Page Numeric keypad Incline UP / Down KeysSpeed Faster + / Slower − Keys Start KeyCool Down Key Stop KeyDisplay Lock / Unlock Statistics Key Remote Operation Controls ROC Workout Program KeypadQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Fitness Rating Norms VO2max MenSpeed and Incline settings for Firefighter FIT Test Stages FireFighter Fitness TestThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Pausing Your Workout Cool DownAuto Reset Console Key Functions in Cool Down StateEnd of Your Workout Using the ClubTrack 2100 Treadmill InstructionLocked/Non-Locked Heart Rate Signal Options Heart Rate Priority on ClubTrack 2100 TreadmillsError Codes Viewing Maintenance InformationChanging the Workout Default Values Customizing the Treadmill Maintenance Cleaning Treadmill and ControllerTreadmill Interior Treadmill Belt Adjustments Belt TensionBelt Tracking Troubleshooting Moving and Storing the TreadmillImportant Phone Numbers