Stairmaster 2100 LC, 2100 LE manual Heart Rate Priority on ClubTrack 2100 Treadmills

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The Speed Intervals Program

26

Heart Rate (HR) Zone Trainer Program

28

The Advanced Programs

30

StairMaster Fit Test

32

FireFighter Fitness Test

34

Custom Speed Interval Program

36

HR Control Interval Program

38

5K Fun Run Program

41

10K Bolder Boulder Run Program

42

Custom Calorie Burn Program

43

9-Hole Walk Program

44

Options During a Workout

45

Changing Speed, Incline or Target Heart Rate During a Workout

45

Pausing Your Workout

46

COOL DOWN

46

Console Key Functions in Cool Down State

47

End of Your Workout

47

Auto Reset

47

Instruction Page

48

Using the ClubTrack® 2100 Treadmill

48

Heart Rate Priority on ClubTrack 2100 Treadmills

49

Error Codes

50

Viewing Maintenance Information

50

Changing the Workout Default Values

51

Customizing the Treadmill

52

Maintenance

53

Cleaning

53

Treadmill Interior

53

Treadmill Belt Adjustments

54

Belt Tension

54

Belt Tracking

55

Belt Replacement

55

Moving and Storing the Treadmill

56

Troubleshooting

56

IMPORTANT PHONE NUMBERS

57

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Accessories and Options Unpacking and Installation InstructionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Deactivation ActivationMagnetic Key as an Emergency Stop Heart Rate Monitoring Telemetry Heart RateMaintaining the Transmitter Belt Heart Rate MonitoringContact Heart Rate Intensity Frequency and DurationExercise INTENSITY, FREQUENCY, & Duration Intensity Levels % of max. heart rateTurning on the Power Understanding the ControllerClubTrack 2100 LC Display Windows Controller Displays and KeysClubTrack 2100 LE Display Windows Page Numeric keypad Incline UP / Down KeysSpeed Faster + / Slower − Keys Start KeyCool Down Key Stop KeyDisplay Lock / Unlock Statistics Key Remote Operation Controls ROC Workout Program KeypadQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Fitness Rating Norms VO2max MenSpeed and Incline settings for Firefighter FIT Test Stages FireFighter Fitness TestThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Pausing Your Workout Cool DownConsole Key Functions in Cool Down State Auto ResetEnd of Your Workout Using the ClubTrack 2100 Treadmill InstructionLocked/Non-Locked Heart Rate Signal Options Heart Rate Priority on ClubTrack 2100 TreadmillsError Codes Viewing Maintenance InformationChanging the Workout Default Values Customizing the Treadmill Cleaning Treadmill and Controller MaintenanceTreadmill Interior Treadmill Belt Adjustments Belt TensionBelt Tracking Troubleshooting Moving and Storing the TreadmillImportant Phone Numbers