Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternating messages every 3 seconds for up to 1 minute:
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When the program enters a PAUSE state, a timer begins to count down from 1 minute to show you the time remaining in the pause condition.
To leave the PAUSE state:
∙At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scrolled twice, and the program returns to the opening message.
∙If the user presses STOP or CLEAR, then the program ends, the accumulated exercise statistics are scrolled twice, and the program returns to the opening message.
∙If the user presses the START key, then the workout proceeds from where it was suspended.
COOL DOWN
Your workout enters COOL DOWN under the following three conditions:
1)The COOL DOWN key is pressed during a workout;
2)A workout is followed through to completion, then the program automatically enters Cool Down;
3)In a Manual workout, the workout time reaches the
From a workout, pressing the COOL DOWN key will interrupt any workout program running, the incline will automatically return to 0% and the speed will return to 2 mph if prior speed was greater than 2 mph, or the speed will return to 1 mph if prior speed was 2 mph or less. Upon pressing the COOL DOWN key, a “COOL DOWN” message will be displayed.
If a workout program is completed, then the program automatically enters Cool Down, the incline returns to 0 % and the speed returns to 2 or 1 mph as described above. At the completion of a workout, a “GOAL ATTAINED” message will be displayed.
The Cool Down time is fixed at a default value of 2 minutes. The owner can modify this cool down time between 1 and 10 minutes (see
When Cool Down time expires, the treadmill belt will STOP automatically, and a “WORKOUT COMPLETED” message will be displayed.
If the maximum time limit is defined by the owner and the user reaches this limit during a workout, then the program automatically enters cool down, and the “COOL DOWN” message will be displayed.
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