Stairmaster 2100 LC, 2100 LE manual Pausing Your Workout, Cool Down

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Pausing Your Workout

The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternating messages every 3 seconds for up to 1 minute:

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When the program enters a PAUSE state, a timer begins to count down from 1 minute to show you the time remaining in the pause condition.

To leave the PAUSE state:

At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scrolled twice, and the program returns to the opening message.

If the user presses STOP or CLEAR, then the program ends, the accumulated exercise statistics are scrolled twice, and the program returns to the opening message.

If the user presses the START key, then the workout proceeds from where it was suspended.

COOL DOWN

Your workout enters COOL DOWN under the following three conditions:

1)The COOL DOWN key is pressed during a workout;

2)A workout is followed through to completion, then the program automatically enters Cool Down;

3)In a Manual workout, the workout time reaches the owner-defined maximum time limit, then the program automatically enters Cool Down.

From a workout, pressing the COOL DOWN key will interrupt any workout program running, the incline will automatically return to 0% and the speed will return to 2 mph if prior speed was greater than 2 mph, or the speed will return to 1 mph if prior speed was 2 mph or less. Upon pressing the COOL DOWN key, a “COOL DOWN” message will be displayed.

If a workout program is completed, then the program automatically enters Cool Down, the incline returns to 0 % and the speed returns to 2 or 1 mph as described above. At the completion of a workout, a “GOAL ATTAINED” message will be displayed.

The Cool Down time is fixed at a default value of 2 minutes. The owner can modify this cool down time between 1 and 10 minutes (see owner-defined custom console codes for details). The Cool Down time will count down in the Stage Time window.

When Cool Down time expires, the treadmill belt will STOP automatically, and a “WORKOUT COMPLETED” message will be displayed.

If the maximum time limit is defined by the owner and the user reaches this limit during a workout, then the program automatically enters cool down, and the “COOL DOWN” message will be displayed.

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Accessories and Options Unpacking and Installation InstructionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Deactivation ActivationMagnetic Key as an Emergency Stop Heart Rate Monitoring Telemetry Heart RateMaintaining the Transmitter Belt Heart Rate MonitoringContact Heart Rate Intensity Frequency and DurationExercise INTENSITY, FREQUENCY, & Duration Intensity Levels % of max. heart rateTurning on the Power Understanding the ControllerClubTrack 2100 LC Display Windows Controller Displays and KeysClubTrack 2100 LE Display Windows Page Numeric keypad Incline UP / Down KeysCool Down Key Speed Faster + / Slower − KeysStart Key Stop KeyDisplay Lock / Unlock Statistics Key Remote Operation Controls ROC Workout Program KeypadQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Fitness Rating Norms VO2max MenSpeed and Incline settings for Firefighter FIT Test Stages FireFighter Fitness TestThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Pausing Your Workout Cool DownConsole Key Functions in Cool Down State Auto ResetEnd of Your Workout Using the ClubTrack 2100 Treadmill InstructionLocked/Non-Locked Heart Rate Signal Options Heart Rate Priority on ClubTrack 2100 TreadmillsError Codes Viewing Maintenance InformationChanging the Workout Default Values Customizing the Treadmill Cleaning Treadmill and Controller MaintenanceTreadmill Interior Treadmill Belt Adjustments Belt TensionBelt Tracking Troubleshooting Moving and Storing the TreadmillImportant Phone Numbers