Stairmaster 2100 LE, 2100 LC manual Custom Calorie Burn Program

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6.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode.

Custom Calorie Burn Program

The Custom Calorie Burn workout allows the user to enter a calorie expenditure amount (for example: 300 calories). The user enters weight and treadmill speed. Then, the program runs for the amount of time it takes to burn the entered calorie amount. Time counts up from 0:00. The user adjusts speed and incline as desired throughout the program.

To use the Custom Calorie Burn program:

1.Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP or DOWN keys until the controller displays “CUSTOM CAL BURN”. Press ENTER to accept.

2.The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

3.The controller will display “ENTER SPEED”. Enter the desired exercise speed for the workout using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value of 2 MPH.

4.The controller will display “ENTER CALORIES”. Enter the desired number of calories to burn for the workout using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

5.The controller will display “PRESS START”. Press [START] to begin your workout.

The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

The incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

6.Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph.

The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

The incline may be changed at any time during cool down by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

7.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode.

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Accessories and Options Unpacking and Installation InstructionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Deactivation ActivationMagnetic Key as an Emergency Stop Telemetry Heart Rate Heart Rate MonitoringMaintaining the Transmitter Belt Heart Rate MonitoringContact Heart Rate Frequency and Duration IntensityIntensity Levels % of max. heart rate Exercise INTENSITY, FREQUENCY, & DurationUnderstanding the Controller Turning on the PowerClubTrack 2100 LC Display Windows Controller Displays and KeysClubTrack 2100 LE Display Windows Page Incline UP / Down Keys Numeric keypadStop Key Speed Faster + / Slower − KeysStart Key Cool Down KeyDisplay Lock / Unlock Statistics Key Workout Program Keypad Remote Operation Controls ROCQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Men Fitness Rating Norms VO2maxFireFighter Fitness Test Speed and Incline settings for Firefighter FIT Test StagesThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Cool Down Pausing Your WorkoutConsole Key Functions in Cool Down State Auto ResetEnd of Your Workout Instruction Using the ClubTrack 2100 TreadmillHeart Rate Priority on ClubTrack 2100 Treadmills Locked/Non-Locked Heart Rate Signal OptionsViewing Maintenance Information Error CodesChanging the Workout Default Values Customizing the Treadmill Cleaning Treadmill and Controller MaintenanceTreadmill Interior Belt Tension Treadmill Belt AdjustmentsBelt Tracking Moving and Storing the Treadmill TroubleshootingImportant Phone Numbers