Stairmaster 2100 LC, 2100 LE manual Rev a

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StairMaster is a division of

Nautilus Health & Fitness Group

Corporate Headquarters

1886 Prairie Way

Louisville, CO 80027

(800)864-1270

(303)939-0100 Fax (800) 898-9410 www.stairmaster.com

Printed in the United States.

© 2003 StairMaster® Health & Fitness Products, Inc. All rights reserved.

P/N 27483 Rev A

© 2003 StairMaster Health & Fitness Products, Inc. StairMaster and ClubTrack are registered trademarks or trademarks of Nautilus, Inc. in the United States and/or other countries. All other trademarks are trademarks of their respective companies.

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements How to Reach Us Unpacking and Installation InstructionsAccessories and Options Guidelines For Getting on and OFF the Treadmill Magnetic Key as an Emergency Stop ActivationDeactivation Heart Rate Monitoring Telemetry Heart RateContact Heart Rate Heart Rate MonitoringMaintaining the Transmitter Belt Intensity Frequency and DurationExercise INTENSITY, FREQUENCY, & Duration Intensity Levels % of max. heart rateTurning on the Power Understanding the ControllerClubTrack 2100 LE Display Windows Controller Displays and KeysClubTrack 2100 LC Display Windows Page Numeric keypad Incline UP / Down KeysCool Down Key Speed Faster + / Slower − KeysStart Key Stop KeyDisplay Lock / Unlock Statistics Key Remote Operation Controls ROC Workout Program KeypadQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Fitness Rating Norms VO2max MenSpeed and Incline settings for Firefighter FIT Test Stages FireFighter Fitness TestThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Pausing Your Workout Cool DownEnd of Your Workout Auto ResetConsole Key Functions in Cool Down State Using the ClubTrack 2100 Treadmill InstructionLocked/Non-Locked Heart Rate Signal Options Heart Rate Priority on ClubTrack 2100 TreadmillsError Codes Viewing Maintenance InformationChanging the Workout Default Values Customizing the Treadmill Treadmill Interior MaintenanceCleaning Treadmill and Controller Treadmill Belt Adjustments Belt TensionBelt Tracking Troubleshooting Moving and Storing the TreadmillImportant Phone Numbers