Stairmaster 2100 LE, 2100 LC manual

Page 25

2.The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER].

Or, press [ENTER] to accept the default value.

Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.

3.The controller will display “SPEED MPH” (or “SPEED KM/H if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

4.Next, the controller will display “WORKOUT BASED ON 1:TIME 2:DISTANCE”. Press [1] if you want to enter an exercise time, or press [2] if you want to enter a workout distance (in miles or kilometers, if in metric).

If you press [1] for time, then the controller will display “ENTER TIME 5-99”. Enter the desired time and press [ENTER]. Or, press [ENTER] to select the default time.

If you press [2] for distance, then the controller will display “ENTER DISTANCE”. Enter the desired distance in miles (or kilometers if in Metric) and press [ENTER]. Or, press [ENTER] to select the default distance.

5.The controller will display “PRESS START”. Press [START] to begin your workout.

The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

The incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

6.Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph.

The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

The incline may be changed at any time during cool down by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

7.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” message.

25

Image 25
Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Accessories and Options Unpacking and Installation InstructionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Deactivation ActivationMagnetic Key as an Emergency Stop Telemetry Heart Rate Heart Rate MonitoringMaintaining the Transmitter Belt Heart Rate MonitoringContact Heart Rate Frequency and Duration IntensityIntensity Levels % of max. heart rate Exercise INTENSITY, FREQUENCY, & DurationUnderstanding the Controller Turning on the PowerClubTrack 2100 LC Display Windows Controller Displays and KeysClubTrack 2100 LE Display Windows Page Incline UP / Down Keys Numeric keypadStart Key Speed Faster + / Slower − KeysCool Down Key Stop KeyDisplay Lock / Unlock Statistics Key Workout Program Keypad Remote Operation Controls ROCQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Men Fitness Rating Norms VO2maxFireFighter Fitness Test Speed and Incline settings for Firefighter FIT Test StagesThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Cool Down Pausing Your WorkoutConsole Key Functions in Cool Down State Auto ResetEnd of Your Workout Instruction Using the ClubTrack 2100 TreadmillHeart Rate Priority on ClubTrack 2100 Treadmills Locked/Non-Locked Heart Rate Signal OptionsViewing Maintenance Information Error CodesChanging the Workout Default Values Customizing the Treadmill Cleaning Treadmill and Controller MaintenanceTreadmill Interior Belt Tension Treadmill Belt AdjustmentsBelt Tracking Moving and Storing the Treadmill TroubleshootingImportant Phone Numbers