Stairmaster 2100 LE, 2100 LC manual

9-Hole Walk – a fixed distance workout of 3,600 yards. Program does a 3-minute warm-up at user selected speed, then starts the workout prompting the user to input walk speed. Program will count up from 0:00, and prompt the user at pre-determined intervals as to progress. Program enters a 3-minute cool-down upon completion of 3,600 yards.

To use one of the Advanced Programs:

1.

Press the [ADVANCED PROGRAMS] key. The following messages will be displayed:

A

D

V

A

N

C

E

D

P

R

O

G

R

A

M

S

+

O

R

-

T

O

V

I

E

W

E

N

T

E

R

T

O

A

C

C

E

P

T

2.

To choose an Advanced Program, use the Speed + or Speed – keys to scroll through the

selections. When the desired workout is displayed, press ENTER to accept.

Or, use the numeric keypad to select the desired Advanced Program workout.

3.

Follow the prompts for the selected workout to enter the appropriate user and workout

data.

4.

At the end of data entry, the controller will display “PRESS START”. Press [START] to

begin your workout.

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