Stairmaster 2100 LE, 2100 LC manual Fitness Rating Norms VO2max, Men

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5.The controller will display “ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gender code using the numeric keypad.

6.The controller will display “PRESS START”. Press the [START] key to begin the test. Follow the onscreen prompts. The following messages may be displayed during a fitness test:

CHECK HR BELT” - Indicates that the heart rate signal has been missing for the last 30 seconds.

7.The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if:

The user stops exercising at any point during the test.

The [STOP] key is pressed.

The heart rate response to each work level is the same or less than the previous work level.

The heart rate never reaches 115 beats/minute.

The heart rate continues to rise after the fifth minute.

8.The test is complete when two consecutive steady-state heart rates are obtained above 115 beats/minute. The test can be as short as 6 minutes, or as long as 15 minutes.

No cool down is done at the end of the test.

9.The estimated maximal aerobic capacity is displayed in METs, and VO2max . The results are compared to normative values of the same age and gender1 (see below), and given a fitness rating of “Low”, “Fair”, “Average”, “Good”, or “High.”

Fitness Rating Norms (VO2max)

 

 

 

AGE

 

 

 

20 – 29

30 – 39

40 – 49

50 – 59

60 +

Men

 

 

 

 

 

High

51.4 +

50.4 +

48.2 +

45.3 +

42.5 +

Good

51.3 – 46.8

50.3 – 44.6

48.1 – 41.8

45.2 – 38.5

42.4 – 35.3

Average

46.7 – 42.5

44.5 – 41.0

41.7 – 38.1

38.4 – 35.2

35.2 – 31.8

Fair

42.4 – 39.5

40.9 – 37.4

38.0 – 35.1

35.1 – 32.3

31.7 – 28.7

Low

39.4 or less

37.3 or less

35.0 or less

32.2 or less

28.6 or less

Women

 

 

 

 

 

High

44.2 +

41.0 +

39.5 +

35.2 +

35.2 +

Good

44.1 – 38.1

40.9 – 36.7

39.4 – 33.8

35.1 – 30.9

35.1 – 29.4

Average

38.0 – 35.2

36.6 – 33.8

33.7 – 30.9

30.8 – 28.2

29.3 – 25.8

Fair

35.1 – 32.3

33.7 – 30.5

30.8 – 28.3

28.1 – 25.5

25.7 – 23.8

Low

32.2 or less

30.4 or less

28.2 or less

25.4 or less

23.7 or less

1The American College of Sports Medicine, Guidelines for Exercise Testing and Prescription, 6th Edition, Lippincott WIlliams & WIlkins, Philidelphia, PA, 2000, p. 77.

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements Unpacking and Installation Instructions Accessories and OptionsHow to Reach Us Guidelines For Getting on and OFF the Treadmill Activation DeactivationMagnetic Key as an Emergency Stop Telemetry Heart Rate Heart Rate MonitoringHeart Rate Monitoring Maintaining the Transmitter BeltContact Heart Rate Frequency and Duration IntensityIntensity Levels % of max. heart rate Exercise INTENSITY, FREQUENCY, & DurationUnderstanding the Controller Turning on the PowerController Displays and Keys ClubTrack 2100 LC Display WindowsClubTrack 2100 LE Display Windows Page Incline UP / Down Keys Numeric keypadStart Key Speed Faster + / Slower − KeysCool Down Key Stop KeyDisplay Lock / Unlock Statistics Key Workout Program Keypad Remote Operation Controls ROCQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Men Fitness Rating Norms VO2maxFireFighter Fitness Test Speed and Incline settings for Firefighter FIT Test StagesThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Cool Down Pausing Your WorkoutAuto Reset Console Key Functions in Cool Down StateEnd of Your Workout Instruction Using the ClubTrack 2100 TreadmillHeart Rate Priority on ClubTrack 2100 Treadmills Locked/Non-Locked Heart Rate Signal OptionsViewing Maintenance Information Error CodesChanging the Workout Default Values Customizing the Treadmill Maintenance Cleaning Treadmill and ControllerTreadmill Interior Belt Tension Treadmill Belt AdjustmentsBelt Tracking Moving and Storing the Treadmill TroubleshootingImportant Phone Numbers