Heart Rate (HR) Zone Trainer Program (requires chest strap)
The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate. Once a heart rate control method is selected (speed or incline), the controller adjusts the treadmill’s speed or incline to maintain the target heart rate. You must use a transmitter belt (chest strap) to send a heart rate signal to the controller. This program does not work with contact heart rate.
•If the heart rate control “Incline” method is chosen, the controller will adjust the incline to maintain the selected target heart rate. If the target heart rate has not been met at the maximum incline, you can use the [Speed: +] key to increase the belt speed to reach the target heart rate.
If the actual heart rate exceeds the target heart rate, the controller will reduce the incline to slow your heart rate down. If the actual heart rate is still higher than the target heart rate once the minimum incline has been reached, the controller will then reduce the belt speed to slow your heart rate down.
•If the heart rate control “Speed” method is chosen, the controller will change the belt speed from the initial starting speed selected to maintain your target heart rate. Incline can be changed manually.
To use the Heart Rate Zone Trainer program:
1.Put the chest strap on. Remember to wet the electrodes underneath the chest strap. The controller must detect a heart rate signal to allow selection of the HR Zone Trainer program.
2.Press the [HR ZONE TRAINER] key. A message similar to following will be displayed:
H R
Z
O N
E
T
R A
I
N
E
R
3.The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER].
Or, press [ENTER] to accept the default value.
•Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.
4.The controller will display “ENTER SPEED MPH” (or “ ENTER SPEED KM/H if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER].
Or, press [ENTER] to accept the default value.
5.The controller will display “ENTER AGE 10
Or, press [ENTER] to accept the default value of 40 years old.
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