Changing the Workout Default Values
You can customize the workout programs to accept several default values, including setting the default weight, exercise time, age, target heart rate percent, initial work speed, cool down time, minimum speed, and decline option. To change the defaults in the controller:
1.Press [CLEAR], [2], [ENTER]. The controller will display “DEFAULTS”
2.Press [Incline: UP] or [Incline: DOWN] to scan through the default choices. Select the
option you want to change by pressing [ENTER]. Then, use the [Speed: +] or [Speed:
The default options are as follows:
Default User Weight
•The factory default is 175 lbs. Use the [Speed: +] and [Speed:
Default Exercise Time
•The factory default is a 20 minute workout. Use the [Speed: +] and [Speed:
Default User Age
∙The factory default is a 40 year old user. Use the [Speed: +] and [Speed:
Default Target Heart Rate Percentage
∙The factory default for the target heart rate percentage is 70% of
Default Work Speed
∙The factory default for the initial work speed is 2 mph. Use the [Speed: +] and
[Speed:
Default Cool Down Time
•The factory default of the cool down time is 2 minutes. Use the [Speed: +] and
[Speed:
Default Starting Speed
•The factory default is set to 1 mph. This is the speed the treadmill will go to when the user presses [QUICK START] or [START] without selecting a program. Use the [Speed: +] and [Speed:
Decline Option
•If the treadmill is installed with the decline option, then set this option to ON. The factory default is set to OFF.
3.To exit “DEFUALTS”, press the [CLEAR] key.
51