Stairmaster 2100 LE, 2100 LC manual Fat Burner Program

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The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed.

The incline may be changed at any time during cool down by pressing the [Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the incline.

7.Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” message.

The Fat Burner Program

The Fat Burner program is a 60 interval workout designed with moderate changes in incline designed to stimulate fat store assimilation for users on a weight control program. The profile in the center display indicates relative intensity. Any changes to the intensity level will not change the look of the remaining profile; however, the new intensity level will continue through the rest of the workout.

The default speed is 2.0 mph unless modified during data entry. Default time is 20 minutes and default user weight is 175 lbs unless modified during data entry. Speed is entered by the user and can be manually changed by the user with the Speed FASTER and SLOWER keys.

To use the Fat Burner program:

1.Press the [FAT BURNER] key. A message similar to following will be displayed:

F

A

T

B U R N

E

R

2.The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.

3.The controller will display “SPEED MPH” (or “SPEED KM/H if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

4.Next, the controller will display “WORKOUT BASED ON 1:TIME 2:DISTANCE”. Press [1] if you want to enter an exercise time, or press [2] if you want to enter a workout distance (in miles or kilometers, if in metric).

If you press [1] for time, then the controller will display “ENTER TIME 5-99”. Enter the desired time and press [ENTER]. Or, press [ENTER] to select the default time.

If you press [2] for distance, then the controller will display “ENTER DISTANCE”. Enter the desired distance in miles (or kilometers if in Metric) and press [ENTER]. Or, press [ENTER] to select the default distance.

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Contents StairMaster ClubTrack Treadmills 27483 Rev a Table of Contents Heart Rate Priority on ClubTrack 2100 Treadmills Important Safety Instructions Safety Requirements How to Reach Us Unpacking and Installation InstructionsAccessories and Options Guidelines For Getting on and OFF the Treadmill Magnetic Key as an Emergency Stop ActivationDeactivation Telemetry Heart Rate Heart Rate MonitoringContact Heart Rate Heart Rate MonitoringMaintaining the Transmitter Belt Frequency and Duration IntensityIntensity Levels % of max. heart rate Exercise INTENSITY, FREQUENCY, & DurationUnderstanding the Controller Turning on the PowerClubTrack 2100 LE Display Windows Controller Displays and KeysClubTrack 2100 LC Display Windows Page Incline UP / Down Keys Numeric keypadStop Key Speed Faster + / Slower − KeysStart Key Cool Down KeyDisplay Lock / Unlock Statistics Key Workout Program Keypad Remote Operation Controls ROCQuick Start Program Manual Program Fat Burner Program Calorie Burner Program Page Speed Intervals Program Page Heart Rate HR Zone Trainer Program requires chest strap Page Advanced Programs Page StairMaster Fit Test Men Fitness Rating Norms VO2maxFireFighter Fitness Test Speed and Incline settings for Firefighter FIT Test StagesThat the heart rate signal has been missing Custom Speed Interval Program Page HR Control Interval Program Page Page 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program Hole Walk Program Options During a Workout Cool Down Pausing Your WorkoutEnd of Your Workout Auto ResetConsole Key Functions in Cool Down State Instruction Using the ClubTrack 2100 TreadmillHeart Rate Priority on ClubTrack 2100 Treadmills Locked/Non-Locked Heart Rate Signal OptionsViewing Maintenance Information Error CodesChanging the Workout Default Values Customizing the Treadmill Treadmill Interior MaintenanceCleaning Treadmill and Controller Belt Tension Treadmill Belt AdjustmentsBelt Tracking Moving and Storing the Treadmill TroubleshootingImportant Phone Numbers