Gold's Gym GGTL78609.0 manual Console Diagram, Features of the Console

Page 14

CONSOLE

 

DIAGRAM

 

 

Audio

 

Jack

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22 for information on the optional chest pulse sensor).

In addition, the console features twenty preset work- outs—five weight loss workouts, five aerobic workouts, five performance workouts, and five endurance work- outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own custom workouts and save them for future use. The console also features the new iFit interactive workout system. The iFit system enables the console

to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automati- cally control the treadmill while the voice of a personal trainer coaches you through every step of your work- out. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system.

To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To create and use a custom workout, see pages 18 and 19. To use an iFit workout, see page 20. To use the information mode, see page 21. To use the stereo sound system, see page 21.

14

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. GGTL78609.0 Serial No On the WEBTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Assembly Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely Ful not to pinch the Upright WireSpacer 92. Be careful not to pinch Upright Wire Not fully tighten the Bolts yetWheel must turn freely Console assembly. See the inset drawing Bar. See the inset drawing. The connectorsNo wires are pinched. Do not fully tighten Should slide together easily and snap intoUprights. Be careful not to pinch any wires 108 Next, hold the receiver so that the antenna is PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Turn on the fans if desired Follow your progress with the displays. The matrix-When youDistance Start the workout HOW to USE a Preset WorkoutSelect a preset workout HOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout HOW to USE AN Ifit Workout Insert an iFit card and select a workoutMake sure that the audio wire is fully plugged Information ModeHOW to USE the Stereo Sound System Optional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL78609.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL78609.0 R0709A Exploded Drawing B-Model No. GGTL78609.0 R0709A Exploded Drawing C-Model No. GGTL78609.0 R0709A 10 101 100 104 124 102 103 105 106 107 108 122 Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty
Top Page Image Contents