Gold's Gym GGTL78609.0 manual HOW to Create a Custom Workout, Select a custom workout

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HOW TO CREATE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a custom workout.

To select a custom workout, press one of the Custom Workouts buttons repeatedly. When a cus- tom workout is selected, the displays will show the maximum incline setting, the duration, and the maximum speed setting of the workout. In addition, three columns of indicators will scroll across the matrix.

Note: If more than three columns of indi- cators scroll across the matrix, see HOW TO USE A CUSTOM WORKOUT on page 19.

3.Start the workout and program the desired speed and incline settings.

Press the Start button, one of the speed increase buttons, or one of the numbered speed buttons to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each seg-

ment. To program speed and incline settings for the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the speed and incline buttons.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment in the same way.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

4.Follow your progress with the displays. See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fans if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. GGTL78609.0 Serial No On the WEBTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Assembly Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely Ful not to pinch the Upright WireSpacer 92. Be careful not to pinch Upright Wire Not fully tighten the Bolts yetWheel must turn freely Console assembly. See the inset drawing Bar. See the inset drawing. The connectorsNo wires are pinched. Do not fully tighten Should slide together easily and snap intoUprights. Be careful not to pinch any wires 108 Next, hold the receiver so that the antenna is Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeInsert the key into the console Follow your progress with the displays. The matrix-When you DistanceTurn on the fans if desired HOW to USE a Preset Workout Select a preset workoutStart the workout HOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout HOW to USE AN Ifit Workout Insert an iFit card and select a workoutInformation Mode HOW to USE the Stereo Sound SystemMake sure that the audio wire is fully plugged Optional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL78609.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL78609.0 R0709A Exploded Drawing B-Model No. GGTL78609.0 R0709A Exploded Drawing C-Model No. GGTL78609.0 R0709A 10 101 100 104 124 102 103 105 106 107 108 122 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT