Gold's Gym GGTL78609.0 manual Optional Chest Pulse Sensor

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THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firm- ness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking plat- form should be.

Platform

Cushion

Increase

Decrease

Platform

Cushion

Walking Platform

22

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. GGTL78609.0 Serial No On the WEBTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Assembly Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely Ful not to pinch the Upright WireSpacer 92. Be careful not to pinch Upright Wire Not fully tighten the Bolts yetWheel must turn freely Console assembly. See the inset drawing Bar. See the inset drawing. The connectorsNo wires are pinched. Do not fully tighten Should slide together easily and snap intoUprights. Be careful not to pinch any wires 108 Next, hold the receiver so that the antenna is HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Distance Follow your progress with the displays. The matrix-When youTurn on the fans if desired Select a preset workout HOW to USE a Preset WorkoutStart the workout HOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout HOW to USE AN Ifit Workout Insert an iFit card and select a workoutHOW to USE the Stereo Sound System Information ModeMake sure that the audio wire is fully plugged Optional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL78609.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL78609.0 R0709A Exploded Drawing B-Model No. GGTL78609.0 R0709A Exploded Drawing C-Model No. GGTL78609.0 R0709A 10 101 100 104 124 102 103 105 106 107 108 122 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT