Gold's Gym GGTL78609.0 Follow your progress with the displays. The matrix-When you, Distance

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Contacts

5.Follow your progress with the displays. The matrix—When you

select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-

cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The Incline/Pulse dis- play—The Incline/Pulse display can show the in- cline of the treadmill.

The display will also show your heart rate

when you use the handgrip pulse sensor or the op- tional chest pulse sensor.

The Time display— The Time display will show the elapsed time. Note: When a preset workout is selected, the display will show the

time remaining in the workout instead of the elapsed time.

The Distance

display—The Distance display can show the distance that you have

walked or run.

The Calorie/Speed display—The Calorie/Speed display will show the approxi- mate number of calories you have burned and

the speed of the walking belt for a few seconds each.

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same

time, the console will not display your heart rate accurately. For information on the optional chest pulse sensor, see page 22.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

7.Turn on the fans if desired.

The fans feature high and low speed settings. Press the Fans button repeatedly to select a fan speed or to turn off the fans. Note: If the fans are on when the walking belt is stopped, the fans will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

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Contents QUESTIONS? Model No. GGTL78609.0 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Pulse sensor is not a medical devicePage Before YOU Begin Assembly Do not fully fold the Frame yetFul not to pinch the Upright Wire Spacer 92. Be careful not to pinch Upright WireTighten the Nut the Wheel must turn freely Not fully tighten the Bolts yetWheel must turn freely Bar. See the inset drawing. The connectors No wires are pinched. Do not fully tightenConsole assembly. See the inset drawing Should slide together easily and snap intoUprights. Be careful not to pinch any wires 108 Next, hold the receiver so that the antenna is HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Distance Follow your progress with the displays. The matrix-When youTurn on the fans if desired Select a preset workout HOW to USE a Preset WorkoutStart the workout HOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout HOW to USE AN Ifit Workout Insert an iFit card and select a workoutHOW to USE the Stereo Sound System Information ModeMake sure that the audio wire is fully plugged Optional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. GGTL78609.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL78609.0 R0709A Exploded Drawing B-Model No. GGTL78609.0 R0709A Exploded Drawing C-Model No. GGTL78609.0 R0709A 10 101 100 104 124 102 103 105 106 107 108 122 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT