HOW to USE a Custom Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a custom workout. To select a custom workout, press one of the Custom Workouts buttons repeatedly.

When a custom workout is selected, the displays

will show the maximum incline setting, the dura- tion, and the maximum speed setting of the work- out. In addition, a profile of the speed settings of the workout will scroll across the matrix. Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM WORKOUT on page 18.

3.Start the workout.

Press the Start button, one of the speed increase buttons, or one of the numbered speed buttons to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you pro- grammed previously. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

The custom workout will function in the same way as a preset workout (see step 3 on page 17).

If desired, you can redesign the workout while using it. To change the speed setting or the in- cline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in mem- ory. To increase the length of the workout,first wait until the workout is completed. Then, press the Start button and program speed and inclinesettings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decreasethe length of the workout, press the Stop button twice at any time before the workout is completed.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

4.Follow your progress with the displays. See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fans if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.