Tunturi E30R owner manual Contents, Important Safety Instructions

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O w n e r ’ s m a n u a l

Contents

 

ASSEMBLY

3, 60

ADJUSTMENTS

4

EXERCISING

4

CONSOLE

5

MAINTENANCE

7

MALFUNCTIONS

8

TRANSPORT AND STORAGE

8

TECHNICAL SPECIFICATIONS

8

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

Before you start any training, consult a physician to check your state of health.

If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

The equipment is not to be used outdoors.

Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

Make sure that the exercising environment has adequate ventilation.

To avoid catching cold, do not exercise in a draughty place.

In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

NOTE ABOUT USING THE

EQUIPMENT

If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.

Before you start using the equipment, make sure that it functions correctly

in every way. Do not use a faulty equipment.

Press the keys with the tip of the finger; your nails may damage the key membrane.

Never lean on the interface.

Never remove the side covers. Do not step on the frame casing.

Only one person may use the equipment at a time.

Hold the handlebar for support when getting on or off the equipment.

Wear appropriate clothing and shoes when exercising.

Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.

Further information on warranty terms can be found in the warranty booklet included with the product.

Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

The equipment must not be used by persons weighing over 135 kg.

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Contents E30R Contents Important Safety InstructionsN e r ’ s m a n u a l Adjustments ExercisingBeginner 50-60 % of maximum heart-rate ConsoleCalculates your recovery heart rate index Selection DialAge MaintenanceIf you have set targets to count down, a Medium / HighTransport and Storage Technical SpecificationsMalfunctions 70 cmInhalt Wichtige SicherheitshinweiseHinweis zum Zusammenbau des Geräts Einstellungen Trainieren MIT TunturiHerzfrequenz Berechnet den Index Ihrer Erholungsherzfrequenz CockpitDer Drehschalter funktioniert auf zweierlei Weise DrehschaltersDieses Gerät eignet sich nicht für therapeutische Zwecke Wartung Betriebsstörungen171 cm Transport UND LagerungTechnische Daten 117 cm’UTILISATION DE ’APPAREIL Quelques Conseils ET AvertissementsVotre Milieu D’ENTRAINEMENT D e d ´ e m p l o Reglages ’ENTRAINER Avec Tunturi Bouton Central DE Selection CompteurLe bouton central de sélection s’utilise de deux façons Cet appareil ne peut être utilisé à des fins thérapeutiques Transport ET Rangement Caracteristiques Techniques Gezondheid InhoudOpmerkingen EN Adviezen DE TrainingsruimteOpmerking over het monteren van het apparaat Afstelling Fitness Training MET TunturiBerekent de index van uw herstelhartslag MonitorKunt het keuzewiel op twee manieren gebruiken Start de training door de START/STOP-knop in te drukken KeuzewielGemiddeld / Hoog 26,5 START/STOPLaag / Gemiddeld 20 Laag / Gemiddeld 13 Gemiddeld 26 Gemiddeld / HoogVerplaatsen OnderhoudGebruiksstoringen Technische GegevensAvvertenze Sulla Vostra Salute IndiceAvvertenze Avvertenze SULL’AMBIENTENota sul montaggio dell’apparecchio RegolazioniTraining CON LA Tunturi Calcola la frequenza cardiaca di recupero PannelloLa manopola di selezione funziona in due modi Frequenza cardiaca bpmRecovery Donne Bassa Bassa / Medio 23 Media 36 Uomini Bassa Bassa / Medio 13 Media 26Medio / Alta ZioneDati Tecnici Trasporto E ImmagazzinaggioPuò farti incorrere in altri incidenti 61 kgObservaciones Sobre Elejercicio Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre LA MáquinaColoque sus pies en los pedales Nota sobre el montaje de la máquinaAjustes Ejercicios CON Tunturi El dial de selección se puede utilizar de dos modos Principiante 50-60 % del ritmo cardíaco máximoContador Calcula el índice de recuperación del ritmo cardíacoEstablecimiento DE Datos DEL Usuario Mujer Bajo Bajo / Medio 23 Medio 36 Los programas prestablecidos se dividenMedio / Alto MantenimientoDatos Tecnicos Beaktansvärt Rörande Redskapets Användning Beaktansvärt Rörande HälsanBeaktansvärt Rörande Träningsmiljön Observera om montering av redskapet JusteringarATT Träna MED Tunturi Trådlös PulsmätningMätare FunktionsväljarenBody FAT är en personlig mätning Transport OCH Förvaring Medium / HÖGUnderhåll Tekniska DataU k s a n v i s n i n g Huomioitavaa Harjoittelu Ympäristöstä Huomautukset JA VaroituksetHuomioitavaa Terveydestäsi Huomioitavaa Laitteen KäytöstäSäilytä Tämä Käyttöohje Laitteen AsennuksestaIrroittaa laite sähköverkosta välittömästi käytön jälkeen SäädötHarjoittelu Valintapyörää MittariValintapyörällä Tämä kuntolaite ei sovellu terapeuttikäyttöön Kuljetus JA Säilytys HuoltoKäyttöhäiriöt Tekniset TiedotFIN Page M8x16 Ø8xØ16x2t M5x14 M5x18 M8x16 Ø8/Ø16x2t Allen KEY M5x12 Page Page 116 103 60 56 53R 104 100 106R 173 Side cover, R Page Page 583