Tunturi E4 Beginner 50-60 % of maximum heart rate, Trainer 60-70 % of maximum heart rate

Page 5

O W N E R ' S M A N U A L • E 4

your condition improves, you can train for 30-60 minutes depending on your goal.

EXERCISE LEVEL

The best training to improve your general fitness is properly efficient, not too heavy and not too easy. It’s good to sweat while working out, but important still to be able to talk comfortably. This type of exercise is called aerobic or endurance exercise and your body produces the required energy by burning body fat with the aid of oxygen. This in turn leads to a reduction in fat tissue. No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate. First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

208 - 0,7 X AGE

This is an average value and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to one of the risk groups mentioned earlier, ask a doctor to measure your maximum heart rate for you. We have defined three different heart-rate zones to help you with targeted training.

Beginner • 50-60 % of maximum heart rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

Trainer • 60-70 % of maximum heart rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

Active trainer • 70-80 % of maximum heart rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

Rest is as important as exercise in a fitness program. If you for instance exercise conscientiously for three weeks, it’s good to make the following week a little lighter.

MEASURING HEART RATE

Pulse is measured by sensors in the handlebars. Pulse is measured when the user of E4 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement.

The E4 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate transmitter belts for heart rate measurement. The transmitter belt may be purchased as an accessory.

TELEMETRIC HEART RATE MEASUREMENT

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while pedaling, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart-rate reading to the meter up to a distance of about

1 meter. The heart-rate value is displayed in the meter. Follow your heart rate during the training.

REMARKS ON TELEMETRIC

MEASUREMENT

If the electrode surfaces are not moist, the heart rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes to warm up properly to ensure accurate heart-rate measurement. If there are several telemetric heart rate measurement equipments next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and

6

Page 4 Page 6
Image 5
Page 4 Page 6
Contents Page Contents S E M B LY E R C I S I N G W I T H T U N T U R An appliance should never be left unattendedJ U S T M E N T S Trainer 60-70 % of maximum heart rate Beginner 50-60 % of maximum heart rateActive trainer 70-80 % of maximum heart rate Please note that a mobile phone, televisionT E R Press for 2 seconds, resets all valuesChanging values again, press thekey to unlock E R AT I N G T H E M E T E RQuick Start Target HR Program M E N S I O N S A N S P O R T a N D S T O R a G EI N T E N a N C E Aufgrund des natürlichen Spieltriebes und C H T I G E C H E R H E I T S H I N W E I S EN TA G E BenutzenR Z L I C H W I L L K O M M E N I N D E R W E LT D E S A I N I E R E N M I T T U N T U R N S T E L L U N G E NAktive Sportler 70-80 % der maximalen Herzfrequenz Anfänger 50-60 % der maximalen HerzfrequenzFortgeschrittene 60-70 % der maximalen Herzfrequenz Zum Zurücksetzen der Werte 2 Sekunden drücken C K P I TT R I E B D E S C O C K P I T S Die Gesamtbetriebsstundenzahl ZeitanzeigeT R I E B S a N L E I T U N G E 4 D WA R T U N G A N S P O R T U N D G E R U N GC H N I S C H E D AT E N ’appareil ne doit pas être utilisé à l’exterieur E L Q U E S C O N S E I L S E T AV E R T I S S E M E N T SConsultez votre médecin avant de commencer vos exercices Et enfoncez les embouts protecteurs en plastique E N V E N U E D a N S M O N D E D ES E M B L a G E G L a G E S Débutant 50-60 % du pouls maximum N T U REntraînement 60-70 % du pouls maximum Entraînement actif 70-80 % du pouls maximumCe programme vous permet de vous entraîner I T E D E S C O M P T E U R SI L I S AT I O N D E L’ U N I T E S C O M P T E U R S Validation des valeurs, sélections et le mode Quick StartAugmentation et diminution des valeurs et de la résistance Watts, la puissance maximale est 154 watts Maintenant la puissanceà un niveau constantA N S P O R T E T N G E M E N T R a C T E R I S T I Q U E S C H N I Q U E S ’enlevez jamais les capots protecteurs de l’appareilPer uso domestico, per il quale vale la garanzia AV V E R T E N Z ESe avvertite disturbi, nausea o altri Non usate mai l’attrezzo con carter smontatiN TA G G I O Dall’attrezzoI B E N V E N U T O N E L N D O D E G L T R a I N I N G C O N L a N T U R G O L a Z I O NTrainer attivo 70-80 % del massimo di pulsazioni Principianti 50-60 % del massimo di pulsazioniTrainer 60-70 % del massimo di pulsazioni Azzera tutti i valori premendo 2 secondi N N E L L OConferma i valori ed i parametri impostati dall’atente O D E L PA N N E L L O E T T R O N I C OA passi di 5 W, valore preimpostato Programma a Pulsazione Costante Target HR AT I T E C N I C A S P O R T O E D M a G a Z Z I N a G G I ON U T E N Z I O N E N U a L E D U S O E 4 Cuando haga ejercicio, lleve ropa y calzado adecuados F O R M a C I O N Y E C a U C I O N E SN TA J E El peso máximo de un usuario de esta máquina es de 135 KGPrincipiante 50-60 % del ritmo cardíaco máximo U S T E SE R C I C I O S C O N T U N T U R Con fluctuaciones, la medida del pulso no funciona bien Entrenamiento 60-70 % del ritmo cardíaco máximoEntrenamiento activo 70-80 % del ritmo cardíaco máximo Confirma los valores y parámetros programados N T a D O RPone a cero todos los valores Las teclas de flechas, pulse Enter Empiece el ejercicio Programa Target HR Pulso Programado AT O S T E C N I C O S A N S P O R T E Y M a C E N a M I E N T ON T E N I M I E N T O M E R K I N G E N E N V I E Z E N InhoudT M O N T E R E N Onderhoud en afstellingen anders danStap niet op de framekast T N E S S T R a I N I N G M E T N T U R T I N S T E L L E NGevorderde 70 tot 80 % van de maximale hartslag Beginner 50 tot 60 % van de maximale hartslagMiddelmatige 60 tot 70 % van de maximale hartslag N C T I E S N I T O RVrijgeven door nog eens op de toetste drukken Manual Programma Begin met de trainingTarget HR Programma Voor DE Streefhartslag D E R H O U D R P L a AT S E NC H N I S C H E G E G E V E N S M Ä R K I N G a R O C H VA R N I N G a R InnehållN T E R I N G Sönder Luta dig aldrig mot användargränssnittetL K O M M E N T I L L N T U R I S AT T T R Ä N a M E D T U N T U R S T E R I N GNybörjare 50-60 % av maximipulsen Motionär 60-70 % av maximipulsenT a R E Aktiv idrottare 70-80 % av maximipulsenPå nytt Nollställning av värden, tryck på knappen för 2 sekunderDisplayen anger turvis tiden och uteffekten i watt Enheten KG / LB kan väljas med en omkopplar bakom mätarenPrograms Träningsprofiler A N S P O R T O C H R VA R I N G K N I S K a D ATA D E R H Å L LO M a U T U K S E T VA R O I T U K S E T SisällysluetteloE N N U S R V E T U L O aAloittelijan taso 50 60 % maksimisykkeestä N T O L a I T T E E S I S Ä Ä D Ö TN T O L a I T T E E S I K Ä Y T T Ö Aktiivikuntoilijan taso 70 80 % maksimisykkeestä Kuntoilijan taso 60 70 % maksimisykkeestäSykeindikaattoria. Valon tulisi vilkkua sydämen tahdissa T T a RT TA R I N K Ä Y T T Ö Arvojen nollaus painamalla näppäintä 2 sekunnin ajanNäyttö ilmoittaa vuorotellen aikaa ja tehoa watteina Watt Control VAKIOTEHO-OHJELMA Vakiosykeohjelma K N I S E T T I E D O T L J E T U S J a S Ä I LY T Y SO LT O Page 9467 117 USA Page Page 583 1030 B

E4 specifications

The Tunturi E4 is a cutting-edge indoor cycling bike designed for fitness enthusiasts who seek a robust and feature-rich experience. As part of Tunturi’s extensive range of exercise equipment, the E4 stands out for its combination of advanced technology, ergonomic design, and user-friendly features.

One of the standout characteristics of the Tunturi E4 is its sturdy construction. Built for heavy usage, this bike features a robust frame that can support a wide range of body types, ensuring stability during intense workouts. The adjustable seat and handlebars allow for a customized riding position, accommodating users of varying heights and preferences.

In terms of technology, the Tunturi E4 is equipped with a high-quality magnetic resistance system that offers smooth and silent operation. This ensures that users can enjoy a quiet workout session, making it suitable for home environments without disturbing others. The resistance levels can be easily adjusted, allowing for a tailored workout intensity that can challenge users from beginner to advanced levels.

The E4 also boasts an intuitive console that displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor can track your pulse through hand sensors or a compatible chest strap, providing real-time data to help users maintain optimal training zones. Additionally, the console supports various workout programs, including interval training and heart rate training, supporting diverse fitness goals.

One of the most appealing aspects of the Tunturi E4 is its connectivity. The bike can connect to various fitness apps via Bluetooth, allowing users to track their workouts on their smartphones or tablets. This feature not only enhances the workout experience but also helps in setting and achieving personal fitness goals through data tracking and analysis.

Finally, the Tunturi E4 is designed with user comfort in mind. The pedals feature adjustable straps to secure the feet, and the bike is equipped with a transport wheel for easy movement. With its combination of durability, advanced technology, and user-centered design, the Tunturi E4 is an excellent choice for anyone looking to elevate their indoor cycling experience. Whether for casual use or intense training, this bike provides a reliable foundation for achieving fitness goals.
Top Page Image Contents