Tunturi E4 owner manual Press for 2 seconds, resets all values, E R At I N G T H E M E T E R

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SCAN HOLD

other electrical appliances form an electro-magnetic field around them, which will cause problems in heart rate measurement.

M E T E R

KEYS AND DISPLAYS

1. MANUAL

Allows you to set your effort level with the arrow keys during the workout.

2. WATT CONTROL

This program allows you to preset your effort level (in watts), i.e. pedaling effort is independent of pedaling speed and remains exactly at the preset level. As the pedaling speed increases the resistance is reduced and vice versa. The set value can be changed also during the workout. The display shows the effort level and the changes in effort. You can choose the effort level to your liking with arrow keys.

3. PROGRAMS

This program contains ready-made training profiles. The program changes the effort / heart rate level during your workout. The display shows the profile and the changes.

4. TARGET HR

This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout.

O W N E R ' S M A N U A L • E 4 G B

5. RESET

Press for 2 seconds, resets all values.

6. ENTER

Approves set values and user parameters, activates Quick Start-mode after pressing RESET.

7. SCAN HOLD

The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the SCAN HOLD key, and the display will be locked. When you want to view the

changing values again, press thekey to unlock.

8. ARROW KEYS

Used for setting values, increasing or decreasing resistance and selecting programs.

9. TIME / EFFORT (W)

This display alternates between elapsed time and effort in watts.

10. DISTANCE/RPM

This display alternates between distance in km and speed in revolutions per minute (RPM).

11. KCAL / HR

This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption.

12. SELECTING UNIT

You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either KG or LB.

13. TOTAL TRAINING COUNTER

Press both arrow keys simultaneously and the TIME window will present the total training time in hours and the DISTANCE window the total training distance in kilometers.

O P E R AT I N G T H E M E T E R

NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.

The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.

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Contents Page Contents S E M B LY An appliance should never be left unattended J U S T M E N T SE R C I S I N G W I T H T U N T U R Active trainer 70-80 % of maximum heart rate Beginner 50-60 % of maximum heart rateTrainer 60-70 % of maximum heart rate Please note that a mobile phone, televisionChanging values again, press thekey to unlock Press for 2 seconds, resets all valuesT E R E R AT I N G T H E M E T E RQuick Start Target HR Program A N S P O R T a N D S T O R a G E I N T E N a N C EM E N S I O N S C H T I G E C H E R H E I T S H I N W E I S E Aufgrund des natürlichen Spieltriebes undBenutzen R Z L I C H W I L L K O M M E N I N D E R W E LT D E SN TA G E N S T E L L U N G E N A I N I E R E N M I T T U N T U RAnfänger 50-60 % der maximalen Herzfrequenz Fortgeschrittene 60-70 % der maximalen HerzfrequenzAktive Sportler 70-80 % der maximalen Herzfrequenz C K P I T Zum Zurücksetzen der Werte 2 Sekunden drückenDie Gesamtbetriebsstundenzahl Zeitanzeige T R I E B D E S C O C K P I T ST R I E B S a N L E I T U N G E 4 D A N S P O R T U N D G E R U N G WA R T U N GC H N I S C H E D AT E N E L Q U E S C O N S E I L S E T AV E R T I S S E M E N T S Consultez votre médecin avant de commencer vos exercices’appareil ne doit pas être utilisé à l’exterieur E N V E N U E D a N S M O N D E D E S E M B L a G EEt enfoncez les embouts protecteurs en plastique G L a G E S Entraînement 60-70 % du pouls maximum N T U RDébutant 50-60 % du pouls maximum Entraînement actif 70-80 % du pouls maximumI T E D E S C O M P T E U R S Ce programme vous permet de vous entraînerValidation des valeurs, sélections et le mode Quick Start Augmentation et diminution des valeurs et de la résistanceI L I S AT I O N D E L’ U N I T E S C O M P T E U R S Maintenant la puissanceà un niveau constant Watts, la puissance maximale est 154 wattsA N S P O R T E T N G E M E N T ’enlevez jamais les capots protecteurs de l’appareil R a C T E R I S T I Q U E S C H N I Q U E SSe avvertite disturbi, nausea o altri AV V E R T E N Z EPer uso domestico, per il quale vale la garanzia Non usate mai l’attrezzo con carter smontatiDall’attrezzo I B E N V E N U T O N E L N D O D E G LN TA G G I O G O L a Z I O N T R a I N I N G C O N L a N T U RPrincipianti 50-60 % del massimo di pulsazioni Trainer 60-70 % del massimo di pulsazioniTrainer attivo 70-80 % del massimo di pulsazioni Conferma i valori ed i parametri impostati dall’atente N N E L L OAzzera tutti i valori premendo 2 secondi O D E L PA N N E L L O E T T R O N I C OA passi di 5 W, valore preimpostato Programma a Pulsazione Costante Target HR A S P O R T O E D M a G a Z Z I N a G G I O N U T E N Z I O N EAT I T E C N I C N U a L E D U S O E 4 F O R M a C I O N Y E C a U C I O N E S Cuando haga ejercicio, lleve ropa y calzado adecuadosEl peso máximo de un usuario de esta máquina es de 135 KG N TA J EU S T E S E R C I C I O S C O N T U N T U RPrincipiante 50-60 % del ritmo cardíaco máximo Entrenamiento 60-70 % del ritmo cardíaco máximo Entrenamiento activo 70-80 % del ritmo cardíaco máximoCon fluctuaciones, la medida del pulso no funciona bien N T a D O R Pone a cero todos los valoresConfirma los valores y parámetros programados Las teclas de flechas, pulse Enter Empiece el ejercicio Programa Target HR Pulso Programado A N S P O R T E Y M a C E N a M I E N T O N T E N I M I E N T OAT O S T E C N I C O S Inhoud M E R K I N G E N E N V I E Z E NOnderhoud en afstellingen anders dan Stap niet op de framekastT M O N T E R E N T I N S T E L L E N T N E S S T R a I N I N G M E T N T U RBeginner 50 tot 60 % van de maximale hartslag Middelmatige 60 tot 70 % van de maximale hartslagGevorderde 70 tot 80 % van de maximale hartslag N I T O R Vrijgeven door nog eens op de toetste drukkenN C T I E S Begin met de training Manual ProgrammaTarget HR Programma Voor DE Streefhartslag R P L a AT S E N D E R H O U DC H N I S C H E G E G E V E N S Innehåll M Ä R K I N G a R O C H VA R N I N G a RSönder Luta dig aldrig mot användargränssnittet L K O M M E N T I L L N T U R I SN T E R I N G Nybörjare 50-60 % av maximipulsen S T E R I N GAT T T R Ä N a M E D T U N T U R Motionär 60-70 % av maximipulsenAktiv idrottare 70-80 % av maximipulsen T a R EDisplayen anger turvis tiden och uteffekten i watt Nollställning av värden, tryck på knappen för 2 sekunderPå nytt Enheten KG / LB kan väljas med en omkopplar bakom mätarenPrograms Träningsprofiler A N S P O R T O C H R VA R I N G D E R H Å L L K N I S K a D ATASisällysluettelo O M a U T U K S E T VA R O I T U K S E TR V E T U L O a E N N U SN T O L a I T T E E S I S Ä Ä D Ö T N T O L a I T T E E S I K Ä Y T T ÖAloittelijan taso 50 60 % maksimisykkeestä Sykeindikaattoria. Valon tulisi vilkkua sydämen tahdissa Kuntoilijan taso 60 70 % maksimisykkeestäAktiivikuntoilijan taso 70 80 % maksimisykkeestä T T a RArvojen nollaus painamalla näppäintä 2 sekunnin ajan Näyttö ilmoittaa vuorotellen aikaa ja tehoa watteinaT TA R I N K Ä Y T T Ö Watt Control VAKIOTEHO-OHJELMA Vakiosykeohjelma L J E T U S J a S Ä I LY T Y S O LT OK N I S E T T I E D O T Page 9467 117 USA Page Page 583 1030 B

E4 specifications

The Tunturi E4 is a cutting-edge indoor cycling bike designed for fitness enthusiasts who seek a robust and feature-rich experience. As part of Tunturi’s extensive range of exercise equipment, the E4 stands out for its combination of advanced technology, ergonomic design, and user-friendly features.

One of the standout characteristics of the Tunturi E4 is its sturdy construction. Built for heavy usage, this bike features a robust frame that can support a wide range of body types, ensuring stability during intense workouts. The adjustable seat and handlebars allow for a customized riding position, accommodating users of varying heights and preferences.

In terms of technology, the Tunturi E4 is equipped with a high-quality magnetic resistance system that offers smooth and silent operation. This ensures that users can enjoy a quiet workout session, making it suitable for home environments without disturbing others. The resistance levels can be easily adjusted, allowing for a tailored workout intensity that can challenge users from beginner to advanced levels.

The E4 also boasts an intuitive console that displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor can track your pulse through hand sensors or a compatible chest strap, providing real-time data to help users maintain optimal training zones. Additionally, the console supports various workout programs, including interval training and heart rate training, supporting diverse fitness goals.

One of the most appealing aspects of the Tunturi E4 is its connectivity. The bike can connect to various fitness apps via Bluetooth, allowing users to track their workouts on their smartphones or tablets. This feature not only enhances the workout experience but also helps in setting and achieving personal fitness goals through data tracking and analysis.

Finally, the Tunturi E4 is designed with user comfort in mind. The pedals feature adjustable straps to secure the feet, and the bike is equipped with a transport wheel for easy movement. With its combination of durability, advanced technology, and user-centered design, the Tunturi E4 is an excellent choice for anyone looking to elevate their indoor cycling experience. Whether for casual use or intense training, this bike provides a reliable foundation for achieving fitness goals.
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