Tunturi Ultimate Guide on Home Gym Assembly and Parts for E4
Page 72

-

M8 DIN 985

Nut nylon

1

28

643 1008

 

Spring

1

29

103 1048

 

Brake lever frame

1

-

653 1026

 

Screw

3

30

72 0612 100 1

Sleeve

1

-

M6x20 DIN 912

Screw

1

-

M6 DIN 125

Washer

1

-

M6 DIN 985

Nut nylock

1

31

403 7020

EU

Mains cable/transformer

1

-

403 7020

GB

Mains cable/transformer

1

-

403 7020

USA

Mains cable/transformer

1

-

403 7020

JPN

Mains cable/transformer

1

-

403 7020

AUS

Mains cable/transformer

1

32

403 1081

 

Servo motor

1

-

M6 DIN 440

Washer

1

-

M6x20 DIN 912

Screw

2

-

M6 DIN 125

Washer

4

-

M6 DIN 985

Nut nylock

2

33

220 065

 

Nipple

1

34

223 1013

 

Metal wire

1

36

673 500 88

Snap locking

2

37

533 1048

 

Wheel

2

38

103 1038

 

Rear support

1

-

103 1039

 

compl. (incl. 18, 36 - 39)

1

39

72 0812 100 1

Sleeve

2

*-

M10 DIN 125

Washer

2

*-

M10x25 ISO 7380

Screw

2

40

643 104 89

Spring

1

41

523 504 84

Bearing, flywheel

1

42

523 1010

 

Bearing, flywheel

1

43

523 409 85

Bearing

4

44

343 1010

 

Flywheel axle

1

45

443 1008

 

Transmission belt

1

47

513 1006

 

Belt tightener frame

1

-

12x18x1 DIN 988

Washer

2

-

10 DIN 471A

Retaining

1

49

643 1007

 

Spring

1

51

M8 DIN 7349

Washer

1

52

653 1022

 

Locking knob

1

53

263 1007

 

Wheel

1

-

17 DIN 471A

Retaining

1

54

353 1005

1

Crank, RH

1

-

353 1004

1

Crank, LH

1

55

653 0073

 

Screw-plug

2

56

363 1002

 

Pedal band, pair

1

57

363 1001

 

Pedal, pair (incl. 56)

1

58

693 1007

 

Slide piece, lower

1

-

M4x8 DIN 7985

Screw

2

60

693 1006

 

Slide piece, upper

1

61

153 1022

 

Seat tube (incl. 62)

1

-

M8 DIN 985

Nut nylon

1

E 4

-

M8x50 DIN 916

Screw 14H

1

62

423 1053

Label

1

64

203 1034

Handlebar tube

1

-

M8x20 ISO 7380

Screw

2

65

153 1013

Seat base

1

-

M8 DIN 9021

Washer

2

-

M8x20 DIN 912

Screw

2

67

153 1004

Lower cover

1

-

M4 DIN 9021

Washer

3

-

KB40x20 WN-1411

PT-Screw

1

-

KB40x12 WN-1411

PT-Screw

2

71

153 1009

Seat

1

72

433 1016

Front cover

1

82

653 1008

Adjusting wheel

1

86

683 1001

Rubber washer

2

87

72 8012 602

Sleeve

2

91

533 1019

Adjusting knob

1

-

M8x80 DIN 603

Screw

1

92

523 1019

Sleeve

1

94

513 1008

Tightener

1

95

523 1018

Sleeve

1

117

173 1054

Seat tube bezel

1

135

433 1017

Plate

1

-

M5 DIN 934

Nut

1

*

553 1009

Assembly kit (incl. *)

1

*

556 031 00

Allen key 5mm

1

*

556 032 00

Allen key 6mm

1

-

583 1030

Owner’s manual

1

-

583 0006

Warranty booklet

1

73

Page 71 Page 73
Image 72
Page 71 Page 73
Contents Page Contents S E M B LY An appliance should never be left unattended J U S T M E N T SE R C I S I N G W I T H T U N T U R Beginner 50-60 % of maximum heart rate Trainer 60-70 % of maximum heart rateActive trainer 70-80 % of maximum heart rate Please note that a mobile phone, televisionPress for 2 seconds, resets all values T E RChanging values again, press thekey to unlock E R AT I N G T H E M E T E RQuick Start Target HR Program A N S P O R T a N D S T O R a G E I N T E N a N C EM E N S I O N S C H T I G E C H E R H E I T S H I N W E I S E Aufgrund des natürlichen Spieltriebes undBenutzen R Z L I C H W I L L K O M M E N I N D E R W E LT D E SN TA G E N S T E L L U N G E N A I N I E R E N M I T T U N T U RAnfänger 50-60 % der maximalen Herzfrequenz Fortgeschrittene 60-70 % der maximalen HerzfrequenzAktive Sportler 70-80 % der maximalen Herzfrequenz C K P I T Zum Zurücksetzen der Werte 2 Sekunden drückenDie Gesamtbetriebsstundenzahl Zeitanzeige T R I E B D E S C O C K P I T ST R I E B S a N L E I T U N G E 4 D A N S P O R T U N D G E R U N G WA R T U N GC H N I S C H E D AT E N E L Q U E S C O N S E I L S E T AV E R T I S S E M E N T S Consultez votre médecin avant de commencer vos exercices’appareil ne doit pas être utilisé à l’exterieur E N V E N U E D a N S M O N D E D E S E M B L a G EEt enfoncez les embouts protecteurs en plastique G L a G E S N T U R Débutant 50-60 % du pouls maximumEntraînement 60-70 % du pouls maximum Entraînement actif 70-80 % du pouls maximumI T E D E S C O M P T E U R S Ce programme vous permet de vous entraînerValidation des valeurs, sélections et le mode Quick Start Augmentation et diminution des valeurs et de la résistanceI L I S AT I O N D E L’ U N I T E S C O M P T E U R S Maintenant la puissanceà un niveau constant Watts, la puissance maximale est 154 wattsA N S P O R T E T N G E M E N T ’enlevez jamais les capots protecteurs de l’appareil R a C T E R I S T I Q U E S C H N I Q U E SAV V E R T E N Z E Per uso domestico, per il quale vale la garanziaSe avvertite disturbi, nausea o altri Non usate mai l’attrezzo con carter smontatiDall’attrezzo I B E N V E N U T O N E L N D O D E G LN TA G G I O G O L a Z I O N T R a I N I N G C O N L a N T U RPrincipianti 50-60 % del massimo di pulsazioni Trainer 60-70 % del massimo di pulsazioniTrainer attivo 70-80 % del massimo di pulsazioni N N E L L O Azzera tutti i valori premendo 2 secondiConferma i valori ed i parametri impostati dall’atente O D E L PA N N E L L O E T T R O N I C OA passi di 5 W, valore preimpostato Programma a Pulsazione Costante Target HR A S P O R T O E D M a G a Z Z I N a G G I O N U T E N Z I O N EAT I T E C N I C N U a L E D U S O E 4 F O R M a C I O N Y E C a U C I O N E S Cuando haga ejercicio, lleve ropa y calzado adecuadosEl peso máximo de un usuario de esta máquina es de 135 KG N TA J EU S T E S E R C I C I O S C O N T U N T U RPrincipiante 50-60 % del ritmo cardíaco máximo Entrenamiento 60-70 % del ritmo cardíaco máximo Entrenamiento activo 70-80 % del ritmo cardíaco máximoCon fluctuaciones, la medida del pulso no funciona bien N T a D O R Pone a cero todos los valoresConfirma los valores y parámetros programados Las teclas de flechas, pulse Enter Empiece el ejercicio Programa Target HR Pulso Programado A N S P O R T E Y M a C E N a M I E N T O N T E N I M I E N T OAT O S T E C N I C O S Inhoud M E R K I N G E N E N V I E Z E NOnderhoud en afstellingen anders dan Stap niet op de framekastT M O N T E R E N T I N S T E L L E N T N E S S T R a I N I N G M E T N T U RBeginner 50 tot 60 % van de maximale hartslag Middelmatige 60 tot 70 % van de maximale hartslagGevorderde 70 tot 80 % van de maximale hartslag N I T O R Vrijgeven door nog eens op de toetste drukkenN C T I E S Begin met de training Manual ProgrammaTarget HR Programma Voor DE Streefhartslag R P L a AT S E N D E R H O U DC H N I S C H E G E G E V E N S Innehåll M Ä R K I N G a R O C H VA R N I N G a RSönder Luta dig aldrig mot användargränssnittet L K O M M E N T I L L N T U R I SN T E R I N G S T E R I N G AT T T R Ä N a M E D T U N T U RNybörjare 50-60 % av maximipulsen Motionär 60-70 % av maximipulsenAktiv idrottare 70-80 % av maximipulsen T a R ENollställning av värden, tryck på knappen för 2 sekunder På nyttDisplayen anger turvis tiden och uteffekten i watt Enheten KG / LB kan väljas med en omkopplar bakom mätarenPrograms Träningsprofiler A N S P O R T O C H R VA R I N G D E R H Å L L K N I S K a D ATASisällysluettelo O M a U T U K S E T VA R O I T U K S E TR V E T U L O a E N N U SN T O L a I T T E E S I S Ä Ä D Ö T N T O L a I T T E E S I K Ä Y T T ÖAloittelijan taso 50 60 % maksimisykkeestä Kuntoilijan taso 60 70 % maksimisykkeestä Aktiivikuntoilijan taso 70 80 % maksimisykkeestäSykeindikaattoria. Valon tulisi vilkkua sydämen tahdissa T T a RArvojen nollaus painamalla näppäintä 2 sekunnin ajan Näyttö ilmoittaa vuorotellen aikaa ja tehoa watteinaT TA R I N K Ä Y T T Ö Watt Control VAKIOTEHO-OHJELMA Vakiosykeohjelma L J E T U S J a S Ä I LY T Y S O LT OK N I S E T T I E D O T Page 9467 117 USA Page Page 583 1030 B

E4 specifications

The Tunturi E4 is a cutting-edge indoor cycling bike designed for fitness enthusiasts who seek a robust and feature-rich experience. As part of Tunturi’s extensive range of exercise equipment, the E4 stands out for its combination of advanced technology, ergonomic design, and user-friendly features.

One of the standout characteristics of the Tunturi E4 is its sturdy construction. Built for heavy usage, this bike features a robust frame that can support a wide range of body types, ensuring stability during intense workouts. The adjustable seat and handlebars allow for a customized riding position, accommodating users of varying heights and preferences.

In terms of technology, the Tunturi E4 is equipped with a high-quality magnetic resistance system that offers smooth and silent operation. This ensures that users can enjoy a quiet workout session, making it suitable for home environments without disturbing others. The resistance levels can be easily adjusted, allowing for a tailored workout intensity that can challenge users from beginner to advanced levels.

The E4 also boasts an intuitive console that displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor can track your pulse through hand sensors or a compatible chest strap, providing real-time data to help users maintain optimal training zones. Additionally, the console supports various workout programs, including interval training and heart rate training, supporting diverse fitness goals.

One of the most appealing aspects of the Tunturi E4 is its connectivity. The bike can connect to various fitness apps via Bluetooth, allowing users to track their workouts on their smartphones or tablets. This feature not only enhances the workout experience but also helps in setting and achieving personal fitness goals through data tracking and analysis.

Finally, the Tunturi E4 is designed with user comfort in mind. The pedals feature adjustable straps to secure the feet, and the bike is equipped with a transport wheel for easy movement. With its combination of durability, advanced technology, and user-centered design, the Tunturi E4 is an excellent choice for anyone looking to elevate their indoor cycling experience. Whether for casual use or intense training, this bike provides a reliable foundation for achieving fitness goals.
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