Tunturi E4 owner manual Quick Start

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PROFILE P2.

O W N E R ' S M A N U A L • E 4

QUICK START

1.Switch on the meter or press ENTER after pressing the RESET key.

2. You can adjust the effort level (1-16)with the arrow keys, and the columns indicate the chosen effort level.

3. Begin your workout.

MANUAL

1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

3. Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER.

4. Begin your workout.

5.You can adjust the effort level (1-16)with the arrow keys, and the columns indicate the chosen effort level.

WATT CONTROL PROGRAM

Exercising within a certain effort range affects the system in different ways, just as exercising within a certain pulse range does. If you exercise at too low an effort level for your condition, you will not necessarily achieve the desired result even if you exercise regularly. The WATT CONTROL program enables training at a certain effort level, e.g. at 100 watts.

1.Select the WATT CONTROL program by pressing the WATT CONTROL key after the meter has been switched on or after pressing the RESET key.

2. The EFFORT display will start to flash. Set the desired effort value in watts (20-400 W in steps of 5 W, default 100 W) by using the arrow keys. Press ENTER .

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER.

5.Begin your workout.

6. You can adjust the profile effort level with the arrow keys, and the columns in the display indicate the chosen effort level.

PROGRAMS

This program contains ready-made training profiles. The program changes the effort / heart rate level during your workout. The display shows the profile and the changes. The pre-programmed profiles are designed to make your training routine more varied and interesting: you can use any of the profiles as the basis for your workout, but you should adjust the effort range before or during the exercise session to suit your fitness level by using the arrow keys.

PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 182, average watt value is 121.

3-peak effort profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is specifically suitable for the physically fit. With default setting, max. watt value is 154, average watt value is 122.

PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. watt value is 182, average watt value is 120.

PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With

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Contents Page Contents S E M B LY J U S T M E N T S An appliance should never be left unattended E R C I S I N G W I T H T U N T U R Please note that a mobile phone, television Beginner 50-60 % of maximum heart rateTrainer 60-70 % of maximum heart rate Active trainer 70-80 % of maximum heart rateE R AT I N G T H E M E T E R Press for 2 seconds, resets all valuesT E R Changing values again, press thekey to unlockQuick Start Target HR Program I N T E N a N C E A N S P O R T a N D S T O R a G EM E N S I O N S Aufgrund des natürlichen Spieltriebes und C H T I G E C H E R H E I T S H I N W E I S ER Z L I C H W I L L K O M M E N I N D E R W E LT D E S BenutzenN TA G E A I N I E R E N M I T T U N T U R N S T E L L U N G E NFortgeschrittene 60-70 % der maximalen Herzfrequenz Anfänger 50-60 % der maximalen HerzfrequenzAktive Sportler 70-80 % der maximalen Herzfrequenz Zum Zurücksetzen der Werte 2 Sekunden drücken C K P I TT R I E B D E S C O C K P I T S Die Gesamtbetriebsstundenzahl ZeitanzeigeT R I E B S a N L E I T U N G E 4 D WA R T U N G A N S P O R T U N D G E R U N GC H N I S C H E D AT E N Consultez votre médecin avant de commencer vos exercices E L Q U E S C O N S E I L S E T AV E R T I S S E M E N T S’appareil ne doit pas être utilisé à l’exterieur S E M B L a G E E N V E N U E D a N S M O N D E D EEt enfoncez les embouts protecteurs en plastique G L a G E S Entraînement actif 70-80 % du pouls maximum N T U RDébutant 50-60 % du pouls maximum Entraînement 60-70 % du pouls maximumCe programme vous permet de vous entraîner I T E D E S C O M P T E U R SAugmentation et diminution des valeurs et de la résistance Validation des valeurs, sélections et le mode Quick StartI L I S AT I O N D E L’ U N I T E S C O M P T E U R S Watts, la puissance maximale est 154 watts Maintenant la puissanceà un niveau constantA N S P O R T E T N G E M E N T R a C T E R I S T I Q U E S C H N I Q U E S ’enlevez jamais les capots protecteurs de l’appareilNon usate mai l’attrezzo con carter smontati AV V E R T E N Z EPer uso domestico, per il quale vale la garanzia Se avvertite disturbi, nausea o altriI B E N V E N U T O N E L N D O D E G L Dall’attrezzoN TA G G I O T R a I N I N G C O N L a N T U R G O L a Z I O NTrainer 60-70 % del massimo di pulsazioni Principianti 50-60 % del massimo di pulsazioniTrainer attivo 70-80 % del massimo di pulsazioni O D E L PA N N E L L O E T T R O N I C O N N E L L OAzzera tutti i valori premendo 2 secondi Conferma i valori ed i parametri impostati dall’atenteA passi di 5 W, valore preimpostato Programma a Pulsazione Costante Target HR N U T E N Z I O N E A S P O R T O E D M a G a Z Z I N a G G I OAT I T E C N I C N U a L E D U S O E 4 Cuando haga ejercicio, lleve ropa y calzado adecuados F O R M a C I O N Y E C a U C I O N E SN TA J E El peso máximo de un usuario de esta máquina es de 135 KGE R C I C I O S C O N T U N T U R U S T E SPrincipiante 50-60 % del ritmo cardíaco máximo Entrenamiento activo 70-80 % del ritmo cardíaco máximo Entrenamiento 60-70 % del ritmo cardíaco máximoCon fluctuaciones, la medida del pulso no funciona bien Pone a cero todos los valores N T a D O RConfirma los valores y parámetros programados Las teclas de flechas, pulse Enter Empiece el ejercicio Programa Target HR Pulso Programado N T E N I M I E N T O A N S P O R T E Y M a C E N a M I E N T OAT O S T E C N I C O S M E R K I N G E N E N V I E Z E N InhoudStap niet op de framekast Onderhoud en afstellingen anders danT M O N T E R E N T N E S S T R a I N I N G M E T N T U R T I N S T E L L E NMiddelmatige 60 tot 70 % van de maximale hartslag Beginner 50 tot 60 % van de maximale hartslagGevorderde 70 tot 80 % van de maximale hartslag Vrijgeven door nog eens op de toetste drukken N I T O RN C T I E S Manual Programma Begin met de trainingTarget HR Programma Voor DE Streefhartslag D E R H O U D R P L a AT S E NC H N I S C H E G E G E V E N S M Ä R K I N G a R O C H VA R N I N G a R InnehållL K O M M E N T I L L N T U R I S Sönder Luta dig aldrig mot användargränssnittetN T E R I N G Motionär 60-70 % av maximipulsen S T E R I N GAT T T R Ä N a M E D T U N T U R Nybörjare 50-60 % av maximipulsenT a R E Aktiv idrottare 70-80 % av maximipulsenEnheten KG / LB kan väljas med en omkopplar bakom mätaren Nollställning av värden, tryck på knappen för 2 sekunderPå nytt Displayen anger turvis tiden och uteffekten i wattPrograms Träningsprofiler A N S P O R T O C H R VA R I N G K N I S K a D ATA D E R H Å L LO M a U T U K S E T VA R O I T U K S E T SisällysluetteloE N N U S R V E T U L O aN T O L a I T T E E S I K Ä Y T T Ö N T O L a I T T E E S I S Ä Ä D Ö TAloittelijan taso 50 60 % maksimisykkeestä T T a R Kuntoilijan taso 60 70 % maksimisykkeestäAktiivikuntoilijan taso 70 80 % maksimisykkeestä Sykeindikaattoria. Valon tulisi vilkkua sydämen tahdissaNäyttö ilmoittaa vuorotellen aikaa ja tehoa watteina Arvojen nollaus painamalla näppäintä 2 sekunnin ajanT TA R I N K Ä Y T T Ö Watt Control VAKIOTEHO-OHJELMA Vakiosykeohjelma O LT O L J E T U S J a S Ä I LY T Y SK N I S E T T I E D O T Page 9467 117 USA Page Page 583 1030 B
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