Life Fitness operation manual 95Le Summit Trainer

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95Le Summit Trainer

o p e rat i o n m a n ua l

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Contents 95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementSee .2 Display Console Descriptions, Workout Progress Integrated LCD FeaturesElectrical Power Requirements SetupWhere to Place the Life Fitness Summit Trainer HOW to Stabilize the Life Fitness Summit TrainerCable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleTouchscreen Display Display Console DescriptionsWorkout Selection Page LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeCHANGING/ENDING Workouts Using Marathon ModeChanging Workout Goals During a Workout Workout Descriptions Random Summit Trainer Workout Setup StepsHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts Using Custom WorkoutsCreating a Personal Trainer Workout Summit Trainer Motion Using the Life Fitness Summit TrainerPosture During Workouts Braking ResistanceSystem Options Menu Using the System Options MenuSystem Options Overview Managers Configuration Configuration MenuTo SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Export / Import Settings Preventive Maintenance ScheduleClock Preventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer SpecificationsLife Fitness World Headquarters
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