Life Fitness 95Le operation manual Accessory Trays and Reading Rack

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D.QUICK START: Choose this to enter directly into a workout, bypassing setup screens

E.CH: Channel control for the TV.

F.VOL: Volume control for the TV.

G. : Headphone jack for sound playback.

NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain Product Service.”)

2.3THE ACCESSORY TRAYS AND READING RACK

The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack

(B) for supporting a book or magazine is located at the base of the upper panel of the console.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents 95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementSee .2 Display Console Descriptions, Workout Progress Integrated LCD FeaturesElectrical Power Requirements SetupWhere to Place the Life Fitness Summit Trainer HOW to Stabilize the Life Fitness Summit TrainerCable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection Page LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Random Summit Trainer Workout Setup StepsHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Using Custom Workouts Custom WorkoutsCreating a Personal Trainer Workout Summit Trainer Motion Using the Life Fitness Summit TrainerPosture During Workouts Braking ResistanceUsing the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Preventive Maintenance Schedule Export / Import SettingsClock Preventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer SpecificationsLife Fitness World Headquarters
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