Life Fitness 95Le operation manual

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Before using this product, it is essential that this

ENTIRE operation manual and ALL installation instructions be read.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation

dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi- ronment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harm- ful interference in which case the user will be required to correct the interference at his own expense.

Class S (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

MISE EN GARDE : Tout changement et toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.

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Contents 95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Operation Important Safety InstructionsGetting Started LocationFonctionnement EmplacementPoint DE Départ Consignes DE Sécurité ImportantesSee .2 Display Console Descriptions, Workout Progress Integrated LCD FeaturesHOW to Stabilize the Life Fitness Summit Trainer SetupElectrical Power Requirements Where to Place the Life Fitness Summit TrainerCable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection Page LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Random Summit Trainer Workout Setup StepsHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Using Custom Workouts Custom WorkoutsCreating a Personal Trainer Workout Braking Resistance Using the Life Fitness Summit TrainerSummit Trainer Motion Posture During WorkoutsUsing the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Preventive Maintenance Schedule Export / Import SettingsClock Preventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer SpecificationsLife Fitness World Headquarters
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