Control Panel

The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen.

A.ARROW KEYS: When in the workout phase, the UP and DOWN arrow keys are used in combina- tion with the Touchscreen Display. These keys allow the user to make changes to a workout goal during the workout. Each set of arrow keys controls the goal located directly above it on the Touchscreen Display.

Changeable information (i.e. a workout goal) either appears as a button (Time, Level, or Target Heart Rate*) or is accessible through CHANGE WORKOUT, ADJUST GOAL (Calories, Distance, and for heart rate programs Time in Zone). Workout statistics are not changeable.

For example, use the arrow keys under ELAPSED TIME to change the goal time for the session. Workout statistics, such as speed, cannot be changed. As described above, workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the cor- responding Workout Setup screens.

B.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the pur- pose of routine maintenance/ screen cleaning. The screen automatically unlocks after ten sec- onds. Pressing SCREEN LOCK a second time will unlock it as well.

C.COOLDOWN: Workout programs end automatically in a Cooldown Phase, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accu- mulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness.

Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each work- out’s Cooldown level is automatically adjusted according to the individual user’s performance. (Cooldown times are preset in proportion to the duration of a workout.) The Cooldown time can be changed by using the corresponding arrow keys on the Control Panel. At the end of Cooldown, a workout summary box appears.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117