Life Fitness 95Le operation manual Lifepulsetm Digital Heart Rate Monitoring System

Page 23

3.2HEART RATE MONITORING

THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Summit Trainer. For the most accurate reading possible, during a workout:

•Grasp the sensors (A) firmly, but do not squeeze tightly.

•Hold each sensors at the vertical midpoint.

•Keep hands steady and in place.

The console displays the heart rate within 20 to 30 seconds (typical) after the user grasps the sensors.

22

Page 22 Page 24
Image 23
Page 22 Page 24
Contents 95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Operation Important Safety InstructionsGetting Started LocationFonctionnement EmplacementPoint DE Départ Consignes DE Sécurité ImportantesSee .2 Display Console Descriptions, Workout Progress Integrated LCD FeaturesHOW to Stabilize the Life Fitness Summit Trainer SetupElectrical Power Requirements Where to Place the Life Fitness Summit TrainerCable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display Page LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsBeginning a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeChanging Workout Goals During a Workout Using Marathon ModeCHANGING/ENDING Workouts Workout Descriptions Random Summit Trainer Workout Setup StepsHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Creating a Personal Trainer Workout Using Custom WorkoutsCustom Workouts Braking Resistance Using the Life Fitness Summit TrainerSummit Trainer Motion Posture During WorkoutsSystem Options Overview Using the System Options MenuSystem Options Menu To SET Defaults Configuration MenuManagers Configuration TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Preventive Maintenance ScheduleExport / Import Settings Preventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer SpecificationsLife Fitness World Headquarters
Related manuals
Manual 53 pages 36.84 Kb
Top Page Image Contents