Life Fitness 95Le operation manual Life Fitness World Headquarters

Page 53

M051-00K68-A009

Life Fitness World Headquarters

5100 North River Road

Schiller Park, IL 60176

Image 53

Contents 95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementSee .2 Display Console Descriptions, Workout Progress Integrated LCD FeaturesElectrical Power Requirements SetupWhere to Place the Life Fitness Summit Trainer HOW to Stabilize the Life Fitness Summit TrainerCable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display Page LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsBeginning a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeChanging Workout Goals During a Workout Using Marathon ModeCHANGING/ENDING Workouts Workout Descriptions Random Summit Trainer Workout Setup StepsHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Creating a Personal Trainer Workout Using Custom WorkoutsCustom Workouts Summit Trainer Motion Using the Life Fitness Summit TrainerPosture During Workouts Braking ResistanceSystem Options Overview Using the System Options MenuSystem Options Menu To SET Defaults Configuration MenuManagers Configuration TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Preventive Maintenance ScheduleExport / Import Settings Preventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer SpecificationsLife Fitness World Headquarters

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Manual 53 pages 36.84 Kb