Life Fitness 95Le operation manual

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Y.NUMERICAL KEYPAD: Use to enter a new channel selection.

Z.PREVIOUS CHANNEL: Select this button to change the channel to the immediately previous channel viewed.

AA.OPTIONS: Use to access channel interface menu options. Advanced Control is accessible by default. If enabled, Favorites and Channel List channel selection menus are also accessible.

ADVANCED CONTROL: Use to access advanced picture/audio control menu. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.

BB.PICTURE OFF: Use to disable TV video. Allows only the TV audio to be heard. Reset TV video using the picture on button in the upper right of the display. Picture on is not available for chan- nels pre-configured for audio only.

CC.SAP OFF: Use to enable Second Audio Program. SAP is used to receive audio in another lan- guage or to receive Descriptive Video Service broadcast on multi-channel stereo television sets.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents 95Le Summit Trainer Corporate Headquarters International OfficesPage Table of Contents 95Le Location Important Safety InstructionsGetting Started OperationConsignes DE Sécurité Importantes EmplacementPoint DE Départ FonctionnementIntegrated LCD Features See .2 Display Console Descriptions, Workout ProgressWhere to Place the Life Fitness Summit Trainer SetupElectrical Power Requirements HOW to Stabilize the Life Fitness Summit TrainerFitness Networking Cable TV HOOK-UPDisplay Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Page Workout Setup LG J KTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Enter Entering Workout GoalsSelecting a Workout Mode Entering Workout ValuesUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Summit Trainer Workout Setup Steps RandomHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Using Custom Workouts Custom WorkoutsCreating a Personal Trainer Workout Posture During Workouts Using the Life Fitness Summit TrainerSummit Trainer Motion Braking ResistanceUsing the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV Setup TV / FM Radio if DetectedTV Channel Favorites Secure Channel Preventive Maintenance Schedule Export / Import SettingsClock Service and Technical Data Preventive Maintenance TipsTroubleshooting the Polar Heart Rate Chest Strap Weekly Monthly BI-ANNUALLY AnnuallyTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServicePage Specifications Life Fitness 95Le Summit TrainerLife Fitness World Headquarters

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