3)WORKOUT PROGRESS
The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level and Speed (depending on which workout is selected). From here TIME, LEVEL, MODE (Aerobics or Reverse) and TARGET HEART RATE* can be changed at any point during a workout. This screen also allows access to TV viewing.
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Target HR
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N. MESSAGE AREA: Shows the user the workout type, prompts the user for needed information, and explains concepts.
O.WORKOUT PROFILE WINDOW: This window displays the levels of intensity in a
*During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar heart rate chest strap or the LifepulseTM system sensors, the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE AREA displays the prompt, “NEED HEART RATE- PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP” and beeps three times. If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL program.
P.MODE: Use Mode to choose Aerobics Mode.
•AEROBICS: Select this button to activate a workout mode in which the Message Area dis- plays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate.
*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
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