Life Fitness 95Le operation manual Setup, Electrical Power Requirements

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1.3SETUP

Read the Operation Manual before setting up the Life Fitness Summit Trainer.

ELECTRICAL POWER REQUIREMENTS

The Life Fitness Summit Trainer requires an AC power supply according to the electrical config- urations listed in the chart below.

Supply Voltage

Frequency

Rated Current

(VAC)

(Hz)

(Amps)

100

50 / 60

1.6

110

50 / 60

1.6

120

50 / 60

1.6

200

50 / 60

.8

220

50 / 60

.8

230

50 / 60

.8

240

50 / 60

.8

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a proper outlet installed by a qualified electrician.

WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER

Following all safety instructions in Section 1.1, move the Life Fitness Summit Trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in front of the Life Fitness Summit Trainer to allow for movement of the total-body arms.

HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER

After placing the Life Fitness Summit Trainer in position, check the unit for stability by attempting to rock the unit. Any slight rocking indicates that the unit must be leveled. There are a total of (5) feet on the Life Fitness Summit Trainer for stability. The (2) rear feet under the rear step should require no adjustment. The (1) middle leveler should be adjusted last and is only for support, not leveling. Check the (2) front levelers to determine which foot does not rest fully on the floor. Rotate the foot counter- clockwise to lower it. Recheck the stability and adjust again as needed until the unit is stable and no longer rocks. Lower the middle leveler until it contacts the floor. Lock the adjustment nut on both the

(2) front and middle levelers by tightening the jam nut with a 17 mm wrench.

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Contents 95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementSee .2 Display Console Descriptions, Workout Progress Integrated LCD FeaturesElectrical Power Requirements SetupWhere to Place the Life Fitness Summit Trainer HOW to Stabilize the Life Fitness Summit TrainerCable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection Page LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeUsing Marathon Mode CHANGING/ENDING WorkoutsChanging Workout Goals During a Workout Workout Descriptions Random Summit Trainer Workout Setup StepsHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Using Custom Workouts Custom WorkoutsCreating a Personal Trainer Workout Summit Trainer Motion Using the Life Fitness Summit TrainerPosture During Workouts Braking ResistanceUsing the System Options Menu System Options MenuSystem Options Overview Configuration Menu Managers ConfigurationTo SET Defaults TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Preventive Maintenance Schedule Export / Import SettingsClock Preventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer SpecificationsLife Fitness World Headquarters
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