Life Fitness 95Le operation manual

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This Operation Manual describes the functions of the following product:

Life Fitness Summit Trainer

95Le

See "Specifications" page in this manual for product specific features.

Statement of Purpose: The Life Fitness Summit Trainer is an exercise machine that combines low-impact pedaling with push/pull arm motion to provide an efficient, effective total body work- out.

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisa- tion incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de com- mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents 95Le Summit Trainer International Offices Corporate HeadquartersPage Table of Contents 95Le Getting Started Important Safety InstructionsLocation OperationPoint DE Départ EmplacementConsignes DE Sécurité Importantes FonctionnementSee .2 Display Console Descriptions, Workout Progress Integrated LCD FeaturesElectrical Power Requirements SetupWhere to Place the Life Fitness Summit Trainer HOW to Stabilize the Life Fitness Summit TrainerCable TV HOOK-UP Fitness NetworkingDisplay Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display Page LG J K Workout SetupTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsBeginning a Workout Entering Workout Goals EnterEntering Workout Values Selecting a Workout ModeChanging Workout Goals During a Workout Using Marathon ModeCHANGING/ENDING Workouts Workout Descriptions Random Summit Trainer Workout Setup StepsHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Creating a Personal Trainer Workout Using Custom WorkoutsCustom Workouts Summit Trainer Motion Using the Life Fitness Summit TrainerPosture During Workouts Braking ResistanceSystem Options Overview Using the System Options MenuSystem Options Menu To SET Defaults Configuration MenuManagers Configuration TV / FM Radio if Detected TV SetupTV Channel Favorites Secure Channel Clock Preventive Maintenance ScheduleExport / Import Settings Preventive Maintenance Tips Service and Technical DataWeekly Monthly BI-ANNUALLY Annually Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsPage Life Fitness 95Le Summit Trainer SpecificationsLife Fitness World Headquarters
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