Life Fitness 95Le operation manual Secure Channel

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SECURE CHANNEL

Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for non-broadcast use. Select the Channel Change button to scroll up or down to the desired channel. Select the Name Change button to input a name for the secure channel using the the keyboard display.

If enabled, a password can be assigned to the channel further securing channel access.

PROMO CHANNEL SETUP

Opens the Promo Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for internal promotional broadcast use. Select the Channel Change button to scroll up or down to the desired channel.

ADVANCED PROMO CHANNEL SETTINGS

When Promo Channel is enabled, the option becomes available to choose how Promo Channel may be configured when viewed in the attract screen.

If “Promo Channel Only” is selected, only the channel selected as the Promo Channel is avail- able for display in the attract screen.

If “Allow User to Change Channel” is selected, users may change the channel displayed in the attract screen using the CHANNEL UP or DOWN arrow keys.

Within this option, the number of minutes before the TV display returns to the Promo Channel is set. Whether or not the unit starts up with the Promo Channel displayed can also be configured.

If “Start with Promo Channel” is not selected, the unit will startup and display the last channel selected by the user.

FM RADIO SETUP (IF TUNER IS DETECTED)

Opens the FM Radio Setup screen. The FM Radio feature may be enabled or disabled. If enabled, this screen can be used to set up, delete or restore preset FM radio channels. Preset channels may be enabled or disabled. If enabled, the seek forward and back buttons can be used during a workout to select from available preset channels. If disabled, the seek forward and back buttons can be used during a workout to select from all available channels with sufficient signal strength for the tuner to detect.

To Set Up Channels: Select Channel Setup; Auto, Start.

To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be deleted, select delete, return the Channel Setup to Auto.

To Restore a Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be restored, select Add, return the Channel Setup to Auto.

3)CUSTOM WORKOUTS

Brings up the custom workout configuration screen, which is used to edit any of the 6 custom work- outs and to name the custom workout. Select the custom workout name to change the name of the custom workout. Select from two types of custom workouts: Level or Target Heart Rate. Level is selected if you want the workout level to change during the custom workout. The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout. Select the workout time goal (total workout time) for your custom workout. Use the arrow keys at the right-hand side of the screen to change the value of the item (level or target heart rate percentage) for the given segment. The number of intervals is always 30. for Level workouts, the length of each interval equals the selected duration divided by 30. For Target Heart Rate workouts, you can have up to 30 different target heart rate goals. Once you reach the current segment's target heart rate goal the workout will activate the next segment's target heart rate goal.

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Contents 95Le Summit Trainer Corporate Headquarters International OfficesPage Table of Contents 95Le Location Important Safety InstructionsGetting Started OperationConsignes DE Sécurité Importantes EmplacementPoint DE Départ FonctionnementIntegrated LCD Features See .2 Display Console Descriptions, Workout ProgressWhere to Place the Life Fitness Summit Trainer SetupElectrical Power Requirements HOW to Stabilize the Life Fitness Summit TrainerFitness Networking Cable TV HOOK-UPDisplay Console Display Console OverviewTouchscreen Display Display Console DescriptionsWorkout Selection Page Workout Setup LG J KTypes of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsBeginning a Workout Using the WorkoutsSelecting a Workout Enter Entering Workout GoalsSelecting a Workout Mode Entering Workout ValuesCHANGING/ENDING Workouts Using Marathon ModeChanging Workout Goals During a Workout Workout Descriptions Summit Trainer Workout Setup Steps RandomHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Ratetm Personal Trainer Summit Trainer Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts Using Custom WorkoutsCreating a Personal Trainer Workout Posture During Workouts Using the Life Fitness Summit TrainerSummit Trainer Motion Braking ResistanceSystem Options Menu Using the System Options MenuSystem Options Overview Managers Configuration Configuration MenuTo SET Defaults TV Setup TV / FM Radio if DetectedTV Channel Favorites Secure Channel Export / Import Settings Preventive Maintenance ScheduleClock Service and Technical Data Preventive Maintenance TipsTroubleshooting the Polar Heart Rate Chest Strap Weekly Monthly BI-ANNUALLY AnnuallyTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServicePage Specifications Life Fitness 95Le Summit TrainerLife Fitness World Headquarters
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