Gold's Gym GGSY69530 manual

Page 11

14.Slide sixteen Weights (30) onto the Weight Guides (9). Make sure the slots for the Weight

Pin (not shown) are on the indicated side and on the bottom of the Weights.

Press a Weight Tube Bumper (35) into a Weight Tube (34). Insert the Weight Tube into the stack of Weights (30) as shown.

Lubricate the indicated holes in a Top Weight (31) with grease. Slide the Top Weight onto the Weight Guides (9). Make sure that the groove on the

Top Weight for the Weight Tube (34) pin is on the bottom of the Top Weight.

15.Press four 40mm x 60mm Inner Caps (42) into the Right Top Frame (10). Press two 25mm Round Outer Caps (47) onto the Right Top Frame.

14

 

9

 

31

 

 

Lubricate

Pin

Pin

Groove

 

34

 

35

30

 

Slot

 

15

 

42

42

 

 

10

42

 

42

 

 

47

11

Image 11
Contents Mon.-Fri., 6 a.m.-6 p.m QUESTIONS?Model No. GGSY69530 Serial No Customer HOT LineTable of Contents Important Precautions Left Side Before YOU BeginRight Side Make Assembly Easier for Yourself AssemblyTighten the Locknuts yet Frame AssemblyPage Do not tighten the Locknuts yet Lubricate Pin Groove Slot Locknuts yet Page Tighten the M10 Nylon Locknuts 75 used in steps Arm AssemblyOpen the part bag labeled ARM Assembly Locknut the Leg Lever must be able to pivot easily Cable Assembly Page Page Bracket Large Ball Locknut yet Cable Trap is turned to hold the Cable Groove of the PulleyLocate the Long Cable 62. Attach the eyelet Page Cable Trap is turned to hold the Cable Place Seat Frame not shown in the same manner Seat AssemblyLocate and open the parts bag labeled Seat Assembly Page Store the Curl Pad out of the way of the weight system AdjustmentsAdjusting the Backrests Adjusting the Curl PADChanging the Weight Setting Lbs Weight Resistance ChartWeight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Tightening the Cables TroubleshootingLong Cable Cable DiagramsHigh Cable Low Cable Butterfly CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification CHART- Model No. GGSY69530 Page Page Qty Description Part LIST-Model No. GGSY69530R0903A Exploded DRAWING-Model No Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty